Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 33

Ionizers, which emit negative ions in the air (and thus clean the air, similar to how rain,
which is full of negative ions, cleans the air), have also been used by some snorers to help
alleviate some snoring.
A darker room and stopping external noise can actually help stress as well; which is a big
surprise to some non-snorers who keep the TV or radio on at night simply to try and
drown out the lawnmower that they happen to be sleeping next to.
The quality of sleep can be negatively influenced by external light and sound; and this
can lead to stress.
While it may seem quite counter-intuitive, people may with to
experiment for a few days or weeks of sleeping with no TV, no light, and no external
distractions. While at first it may just seem like the snoring becomes louder, in a short
while, it may actually subside.
Alternative Therapies
There are several alternative remedies – some ancient, some fairly new, and some in-
between – that have provided snoring relief for countless people around the world.
Many of these alternative medicines are not alternative at all in parts of the eastern
world; in fact, in some countries (such as India, China, and Russia), some of these
remedies are quite mainstream, and if you travel to those countries you’ll quite easily find
many of these solutions in use.
In the western world, particularly the United States and Canada, practitioners of these
alternative medicines are emerging quite rapidly. Educational institutions are quickly
developing certification programs, and standards organizations are developing
frameworks within which to help responsibly guide and develop these alternative
therapies.
If you’re interested in learning more about these therapies, a quick Internet scan, or a visit
to a holistic health shop (or probably any health store) will most often lead to some
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