Shine Now! Magazine August - Freedom August 2016 3 Volume 1 | Page 18

We must be intentional about what we eat, our daily
routine and how we care for ourselves. Natural methods of
cleansing our bodies and regulating our blood pressure
are often overlooked.
Below are 5 actions to lower your stress:
1. Find your center. Pray and meditate in God’s word on
the situation you face. It calms your mind. We try to
figure it out on our own, but God supplies the answers we
need in the bible and in prayer.
2. Take care of yourself so you can care for others.
Exercise is a great way to lower your blood pressure. You
can take out your frustrations while walking, jogging,
lifting weights or cardio exercise. It will help you relax
and improve your ability to sleep.
3. Pamper yourself with body scrubs in the shower, a
facial, a massage or a detoxing bath. It purges the toxins
built up from the stress and relaxes your tense muscles.
You mind can unwind while nourishing your skin.
4. Eat clean with whole foods. A clean diet will decrease
inflammation, lower blood pressure and blood sugar
levels. Drink water with fresh lemons to add alkaline in
your diet. Cut processed foods, refined and artificial
sugar, trans fats, and caffeine from your diet. Cook your
food coconut and olive oils, which are good fats. Eat
whole grains and an extra serving of veggies and low
glycemic fruits.
5. Add healing herbs to your food and drink herbal teas.
Chamomile will help you relax. Passion flower, has the
anti-anxiety benefit that works like Xanax without the
side effects. It is best if taken at bedtime. Turmeric
prevents inflammation, which is the precursor of most
diseases, but do not use if taking blood thinners or aspirin
without physician supervision.

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