Shine Now! Magazine August - Freedom August 2016 3 Volume 1 | Página 19

Garlic, cinnamon, and omega 3s are your best bet and
their benefits go beyond lowering inflammation. They
lower blood pressure, blood sugar and improve brain
health. You can make a tonic or add them to your food,
teas, and smoothies.
Also provided is a anti-inflammatory tonic to cleanse your
system and relax you mind. See the recipe below:
RX 4 Anti-inflammatory Tonic
2 ounces of organic pineapple juice or orange juice
1 tsp of organic Turmeric powder
1 tsp of organic ginger powder
1 tsp of organic cinnamon powder
2 garlic cloves
½ tsp flaxseed oil
½ to 1 tsp of Raw honey
A pinch of black pepper and cayenne pepper
Mix it all in the blender. Keep in the refrigerator.
Take 1 ounce shot in the morning before breakfast and the
other 1 hour before bedtime.

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