Take time to notice within yourself these two energies, honoring the expression of both in your life.
As you master allowing your Yin and Yang expressions to exist in balance, it naturally dissolves much of the suffering within life. There is a great deal of anxiety, depression, and angst in many people’ s lives due to the repression of either their masculine or feminine expression.
Many people are still closely identified with the energy associated with their gender, causing an unconscious repression of the seemingly opposing energy.
The paradox is that both energies can exist simultaneously in balance, even while outwardly appearing to oppose one another.
An indication that you are losing balance would be the arising of any negativity within you. This negativity can take the form of stress, anxiety, depression, anger, frustration, boredom, or any other negative state.
Again, it is not something to analyze and judge how much of which type of energy is being expressed through you, but rather an opportunity to feel into each moment, holding the intention to find balance between these two aspects of the Self.
As soon as you feel out of balance in any way( some form of negativity arising within you) it is a wonderful opportunity to notice what thoughts or beliefs you are holding onto which may be repressing either your masculine or feminine energy.
Feel. Express. Release.
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