We want to give you a final tip: Don’t worry excessively about some extra kg on your body. Life is only one and live it happily, light hearted and be easy going. Remember no one in the world is perfect, wear your bathing suit and swim in that beautiful sea!
Happy summer from Daniela La Commara, Viviana Gallo, Alessia Campana!
DON’T DRINK TOO MUCH COFFEE: you can drink it but don’t overdo it and be careful how much sugar you use.
DON’T FORGET PHYSICAL ACTIVITY: don’t think that a diet alone helps you! Walk at a brisk pace for at least 30 minutes a day or take 1000 steps a day, help with weight loss, muscle tone and mood.