Sesel Sa! January - March 2015 Jan - March 2015

Photo Credit; Dominic Elizabeth A truly Kreol, island - style recipe! This dish is unique, easy to make and tastes great! It can be eaten with rice and a Satini Fisiter (Golden Apple Chutney). Ingredients 1kg Scad Fish 1 Breadfruit 100g Onions 20g Garlic 10g Ginger 30g Flour 3 Eggs Oil Salt, Pepper & Spices to taste Boulet Pwason ek Friyapen Breadfruit & Fish Balls Preparing the Fish & Breadfruit together into a mash paste. Add the salt, pepper and spices as desired and mix together. Then add the eggs and the flour and mix well. Take a tablespoon serving of the mixture and roll into small balls. Wash the fish and cut into pieces. Season with salt, pepper and spices as desired. Cover and cook in a pan for 10-15 minutes. When cooked, strain and allow to cool. Once cool, squeeze the fish to remove the water and set aside. Cooking the fish balls Dip the fish balls into some flour and place them on a linen cloth to remove the excess flour. Heat the oil in a pan and deep fry the fish balls. Once fried well, strain and set aside. Serve warm! Peel and cut the breadfruit into quarters and remove the heart. Boil the quarters for 15-20 minutes until soft. Once boiled, strain and set aside to cool. Preparing the fish Balls In a bowl, mix the fish, breadfruit, ginger, garlic and chopped onions 50 minutes 4-5 Serves JAN - MAR 2015 ISSUE NO. 6 | SESEL SA! 41

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