Senior Connections SeniorConnections_MarApr20 | Page 3

Community education offers a wealth of opportunities BY SARAH MELAND Correspondent Community Education courses are being offered to seniors that cover a wide variety of subjects and interests. Many are health-related, but some are just for fun. The cost varies, and some are free. The list that follows is a sample. The following classes are available through Howard Lake-Winsted-Waverly Community Ed- ucation: • An osteoporosis class will share the latest in- formation on research, treatment, and prevention of osteoporosis, and how diet and exercise can reverse and prevent the break down of bone. Topics include natural treatments, supplements, and exercises. Class takes place Wednesday, March 11, from 1 to 2 p.m. at HLWW Middle School. Register by Wednesday, March 4. • Seniors can walk the halls in Waverly and Winsted elementary schools during the school year. Register with Community Education prior to the fi rst time walking to receive a free walking pass, which must be displayed when walking the elementary halls, Monday through Friday, 3:30 to 5:30 p.m. • The AARP Driver Safety program is a classroom driver retraining program for persons 55 and older, which is designed to help improve driving skills. Drivers receive a premium reduction from their auto insurance after taking the class. They learn how ag- ing, medications, alcohol, and other health-related issues affect driving ability, and ways to adjust to al- low for these changes. Preregistration is required one week prior to class. Class takes place at HLWW High School. A 4-hour refresher for those who have already taken the 8-hour course will be offered Thursday, March 19, 5:30 to 9:30 p.m. and Monday, March 23, 8 a.m. to noon. The 8-hour class for new students will be offered Monday, March 30 and Thursday, April 2 from 5:30 to 9:30 p.m. • A pastel and charcoal drawing class allows par- ticipants to learn with their fi ngers and drawing tools, and get to experiment with each type of pastel and charcoal on textured drawing paper. Participants ex- plore different resist effects, layering, and blending. After experimenting, everyone creates an abstract or still life drawing. Supplies provided for the class cre- ations. Class takes place Friday, April 17, from 7 to 9 p.m. at HLWW High School. Register by April 8. • Friends in the Kitchen is a 55-or-older cooking class that shares easy-to-make, affordable, nutritious meals, while making new friends. Class meets the second Thursday of the month at St. John’s Lutheran Church in Winsted from 1:30 to 3 p.m. • A Minnesota history day tour will explore the Minnesota Historical Society Complex in St. Paul in the morning, and the Mill City Museum in Minneap- olis in the afternoon Friday, March 20, leaving How- ard Lake at 8:15 a.m. The tour includes lunch and ad- 11:15 a.m. mission to both museums. Tours are offered several • Morning Gentle Yoga is offered to teach poses, times a month to many different destinations. with an emphasis on breathing, physical awareness, • The Mid-Minnesota Concert Band performs and relaxation. There will be modifi cations, and several concerts throughout the year. New members the option to use chairs and blocks to help the stu- are welcome to join. Members range in age from 16 dents with poses. This class will be offered for free to 70+. Rehearsals are Mondays at 7:45 p.m. at the to veterans through the Veterans Yoga Project; visit HLWW High School. www.veteransyogaproject.org. The class takes place Staff at the HLWW Community Education offi ce Wednesdays, May 6 through May 27, at the W-M have information and can answer questions about Community Learning Center. these and other programs available. They can be • Getting a good night’s sleep class teaches what reached by calling 320-543-4670, or online at hlww. foods and nutrients are critical for sleep. Participants k12.mn.us, click on Community Education. discover delicious snacks and tips to balance blood Watertown-Mayer Community Education of- sugar, and what to avoid, to sleep through the night. fers many programs for seniors, including the fol- Class takes place Monday May 4, from 6:30 to 8 p.m. lowing: at W-M Community Learning Center. • The American Heart Association CPR-AED Staff at the Watertown-Mayer Community Learn- and First Aid Certifi cation class teaches participants ing Center can answer questions about these classes, what to do in an emergency, and might help save a and many others that are offered. Call 952-955-0280, life. CPR, use of Automated External Defi brillators or online at [email protected]. (AED), what to do when 5” x 6” a person is choking, and fi rst aid will be taught, with a two-year certifi - cation earned by com- ON AVERAGE, AARP MEMBERS ENJOY pleting the class, which * * will take place Wednes- day, March 11, from 6 to 9:30 p.m. at W-M ON AUTO INSURANCE Community Learning Center. when they switch from companies like • An eating to reduce GEICO, State Farm and Allstate pain and infl ammation class will teach which Call The Hartford Your savings could foods cause aches and 1-844-258-8582 be even more! pains, and which re- duce infl ammation. The AARP ® Auto Insurance Program from The Hartford. 1 Learn what nutritional Saving is easy! 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If you’re 50 or over, request a FREE quote and more information today! “The Bikinis.” Lunch FREE duffle bag when you and transportation are request your free quote!*** included to watch the Jersey Girls deliver a rockin’ good time. Trip takes place Wednesday, April 15, leaving from Winsted at 10:15 a.m., or from Waconia at Senior Connections HJ.COM No Clipping Required. $ 449 SAVINGS 96% 1-844-258-8582 au insurance policyholders between 1/1/18 and 12/31/18 and provided data regarding their savings and * Savings amounts are averages based on information from The Hartford’s AARP Auto Insurance Program customers who became new auto prior carrier. Your savings may vary. ** Based on customer experience reviews shared online at www.thehartford.com/aarp as of April 2019. *** The gift offer is good for first time responders who provide a valid email address. Responders will be sent an email to confirm the gift. All responders in IA, IL, MA and RI who do not provide an email address are still eligible to receive the gift The gift offer is not available in GA, ND, NM or PA, but residents may still request a quote. The gift is available only as a limited time offer. Please allow 4-7 weeks for delivery. Bottle not included. † If you are age 50 or older, once you’re insured through this Program for ait least 60 days, you cannot be refused renewal as long as applicable premiums are paid when due. Also, you and other customary drivers of your vehicles must retain valid licenses, remain physically and mentally capable of operating an automobile (not applicable in MA), have no convictions for driving while intoxicated and must not have obtained your policy through material misrepresentation. Benefit currently not available in HI, MI, NH, NC and TX. §§ Limitations apply. AARP and its affliates are not insurers. Paid endorsement. The Hartford pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. AARP membership is required for Program eligibility in most states. The AARP Automobile Insurance Program from The Hartford is underwritten by Hartford Fire Insurance Company and its affliates, One Hartford Plaza, Hartford, CT 06155. It is underwritten in CA by Hartford Underwriters Insurance Company; in WA, by Hartford Casualty Insurance Company; in MN, by Sentinel Insurance Company; and in MA, MI and PA, by Trumbull Insurance Company. Specific features, credits, and discounts may vary and may not be available in all states in accordance with state filings and applicable law. Applicants are individually underwritten and some may not qualify. The program is currently unavailable in Canada and U.S. Territories or possessions. 1 In Texas, the Auto Program is underwritten by Southern County Mutual Insurance Company, through Hartford Fire General Agency. Hartford Fire Insurance Company and its affiliates are not financially responsible for insurance products underwritten and issued by Southern County Mutual Insurance Company. 006131 Senior Connections March/April 2020 3