Pg.no. 90
athletes. Maca is beneficial to the nervous system and is calming to the nerves. Today, this
herb is mostly used for increasing energy and balancing the hormones.
CAUTION: Maca has a high iodine content and should not be consumed by people having
thyroid disease. It has stimulant properties and could possibly raise the heart rate. It may not
be safe for pregnant women to use maca supplements. More research is needed.
Shilajit:
Scientific Name: Asphaltum
Common Names: Mineral Pitch, Vegetable Asphalt
Part Used: The resin
Habitat: Shilajit can be found in the Himalayan area, Nepal and Tibet.
Shilajit contains many vitamins and minerals and is often taken to increase longevity.
CAUTION: Do not take Shilajit if you suffer from gout. It can increase uric acid in the body.
Children, pregnant or nursing mothers should always seek the advice of their doctor before
taking.
Turmeric:
Scientific Name: Curcuma longa
Common Names: Indian saffron, Jiang huang, Haridra
Family: Zingiberaceae
Part Used: Root
Habitat: Turmeric is native to India
Turmeric contains a powerful antioxidant called curcumin and is a great natural liver
detoxifier.
CAUTION: Do NOT take Turmeric if pregnant or nursing. May possibly stimulate the
uterus or promote a menstrual period. Should not be taken by people taking blood thinning
medicine, as it can slow blood clotting. Could cause upset stomach, heartburn or nausea if
taken in large amounts.
Valerian Root: