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stomach. It is very popular in Germany and often prescribed as the first line of treatment for
anxiety disorders.
CAUTION: Some studies suggest that Kava could harm the liver. Never take this herb if you
are pregnant or nursing. Could cause dry mouth and dizziness it taken in high doses.
Lemongrass:
Scientific Name: Cymbopogon citratus
Common Names: Silky heads, fever grass, barbed wire grass, tanglad, hierba Luisa,
citronella grass or gavati chaha
Family: Poaceae
Part Used: Grass
Habitat: Lemongrass is native to tropical Asia and India
Lemongrass is used to treat many health conditions, such as cancer, stomach problems,
nervous disorders, fevers, arthritis, flu, gas, pain and others. Lemongrass tea is a relaxing
beverage that helps reduce anxiety and promotes sound sleep. Used externally, it can treat
skin problems and keep the skin moist and clear.
CAUTION: Lemongrass should NOT be taken if pregnant since it has uterine stimulating
properties.
Maca:
Scientific Name: Lepidium meyenii
Common Names: Peruvian ginseng
Family: Brassicaceae
Part Used: Root
Habitat: Maca is native to Peru
Maca is an adaptogen and helps the body cope with stress. This root is rich in vitamins,
minerals, good fats, plant sterols and amino acids. Some people refer to it as a “superfood”.
The people of Peru found that consuming maca root could greatly enhance physical strength
and stamina as well as boost the libido. It’s a great overall energy booster and is popular with