Pg.no. 88
Gynostemma can boost the functioning of the immune system and is good for the digestive
and cardiovascular systems.
CAUTION: Gynostemma should not be taken with herbs or medicines that affect immune
system suppression or blood clotting.
Holy Basil:
Scientific Name: Ocimum Sanctum
Common Names: Tulsi, Sacred basil, Surasa, Tulsi, Kemangen
Family: Lamiaceae
Part Used: Leaves, Stems
Habitat: Holy Basil is native to India
Holy Basil is used for reducing stress, anxiety and depression. It promotes health and
wellbeing and protects the body and mind in a very positive way. It is also known to enhance
cerebral circulation and improve memory.
CAUTION: Holy Basil has the ability to thin the blood and should not be taken along with
blood thinning medications. It should not be taken by persons with hypoglycemia. It may
decrease fertility and should never be taken by women trying to get pregnant. Never take if
pregnant or nursing without first consulting your doctor.
Kava:
Scientific Name: Piper Methysticum
Common Names: Kava, awa, ava pepper
Family: Piperaceae
Part Used: Rhizome, roots
Habitat: Kava grows on the Pacific Islands
Kava has been used by the people of the Pacific islands for hundreds of years as a natural
anti-anxiety treatment. It has a very calming effect and puts most people in a good mood. It
has also been used as a diuretic and to treat urinary problems, arthritis, and asthma and upset