Pg.no. 91
Scientific Name: Valerian officinalis
Common Names: St. George’s Herb, Set Well, Vandal Root, Fragrant Valerian, English
Valerian, Amantilla
Family: Valerianaceae
Part Used: Root
Habitat: Valerian is native to Western Europe, Asia and North America
Valerian is an ancient remedy for insomnia and a great stress buster. Many people find it an
effective treatment for anxiety as well. The active components in this herb increase the
production of gamma amino butyric acid (GABA). The brain needs GABA to get to sleep
faster and relax.
CAUTION: Valerian root should not be taken while pregnant. Do not give to children.