AQUATICS PROGRAMS
Level 7 / Freestyle, Backstroke,
SET Recreation
COMBO
Breaststroke, Butterfly, Starts & Turns
• This level offers an alternative to competitive swim
teams for swimmers who have reached an advanced
level but prefer a non-competitive month-to-month
program.
• Great cross-training program for those who are in
other sports as well.
• Swimmers will refine technique of all 4 strokes, starts
and turns.
• The goal is for students to work to increase cardiovascular fitness level, perfect stroke technique, dev