RUN Magazine №7 | Page 28
28
ready, steady, go
работа над телом
1
2
Прыжки с глубоким
приседом
Перепрыгивайте из одного сектора лесенки в следующий, стараясь выпрыгивать как можно выше вверх и при приземлении
приседать как можно ниже вниз. Обратно к началу лесенки идите
пешком. Повторите пять-семь раз.
RUN Magazine №7 | Page 27
RUN Magazine №7 | Page 29
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