RUN Magazine №7 | Page 22
22
ready, steady, go
работа над телом
Разминка
Начинаем тренировку с разминки на беговой дорожке, 5–10 минут быстрой ходьбы.
Увеличиваем скорость. Бег трусцой 10 минут.
RUN Magazine №7 | Page 21
RUN Magazine №7 | Page 23
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