Rockville Master ’ s Swimming
This program is designed for swimmers who are competing in the Master ’ s Program of U . S . Swimming , Inc . Those participating in the RMSC group are not required to attach to RMSC for team purposes . Enjoy a structured workout with a professional coach . Participants are expected to have attained a reasonable level of proficiency in at least two of four competitive strokes . Choose to attend once , twice or three times a week .
Age : 18 + |
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|
M / NM |
57506 |
M & W & F 1 / 2-4 / 7 |
6:30-7:30 AM |
$ 189 /$ 231 |
57507 |
M & W |
1 / 2-4 / 5 |
6:30-7:30 AM |
$ 140 /$ 168 |
57508 |
M |
1 / 2-4 / 3 |
6:30-7:30 AM |
$ 80 /$ 96 |
Swim 4 Fitness
Learn to swim farther without getting tired . The goal is to swim one mile in 45 minutes without fatigue , using different strokes . Freestyle , backstroke and breaststroke are emphasized . Students must be able to swim 100 yards without stopping . Equipment needed : fins , hand paddles and pull buoys .
Age : 15 + |
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|
|
M / NM |
57541 |
Tu |
1 / 3-4 / 4 |
11:10-11:55 AM |
$ 70 /$ 86 |
57542 |
Tu |
1 / 3-4 / 4 |
9:15-10 PM |
$ 70 /$ 86 |
57543 |
Th |
1 / 5-4 / 6 |
11:10-11:55 AM |
$ 70 /$ 86 |
57544 |
Th |
1 / 5-4 / 6 |
9:15-10 PM |
$ 70 /$ 86 |
Triathlete Swim Endurance
This class is designed for athletes preparing for Olympic to Ironman distance races or open-water swims . These are coached , structured workouts , where swim- specific fitness , effective technique and proper pacing are emphasized . Race management and open-water skills ( drafting / close-contact , pack swimming ) are discussed and practiced . Participants should be capable of swimming 200 yards of continuous freestyle .
Age : 16 + |
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|
|
M / NM |
57562 |
Su |
1 / 8-2 / 19 |
7-8:30 PM |
$ 93 /$ 105 |
57563 |
Su |
2 / 26-4 / 9 |
7-8:30 PM |
$ 93 /$ 105 |
Rockville Swim and Fitness Center 240-314-8750
Visit us at : www . rockvillemd . gov / swimcenter
Triathlon Swim Skills
This class is designed to help develop a more effective and efficient freestyle stroke and to prepare the athlete for open water / triathlon swimming . Drills and workouts focus on stroke technique , stroke awareness , effective pacing , speed and endurance , as well as open water / triathlon-specific skills , including sighting , drafting , passing and managing turns at buoys , and strategies for race starts , open water conditions and close-contact swimming . Participants should be capable of swimming 100 meters of continuous freestyle .
Age : 16 + |
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|
|
M / NM |
57565 |
Su |
1 / 8-2 / 19 |
8:05-8:55 AM |
$ 62 /$ 70 |
57566 |
Su |
2 / 26-4 / 9 |
8:05-8:55 AM |
$ 62 /$ 70 |
Senior Swim
Note : Senior residents pay the member fee .
60 Plus Swim
Need some exercise ? This class is taught in the shallow end of the pool and is designed to emphasize stretching and toning . Work out while listening to popular oldies music . No need to swim or even get your hair wet ! Some swim equipment used .
Age : 60 +
M / NM 57280 Tu & Th 1 / 3-4 / 6 2:05-2:50 PM $ 64 /$ 64 /$ 79
Senior Aquacize — Advanced
This course is similar to “ Beginner Senior Aquacize ,” only faster paced .
Age : 60 +
M / NM 57509 M & W & F 1 / 2-4 / 7 11:05-11:50 AM $ 94 /$ 94 /$ 118
Senior Aquacize — Beginner
Seniors benefit from exercising in the water . Ease yourself into the water and get a gentle workout . Join others in this low-impact environment where the water provides gentle resistance to joints and muscles .
Age : 60 +
M / NM 57510 M & W & F 1 / 2-4 / 7 10:10-10:55 AM $ 94 /$ 94 /$ 118
Senior Exercise Swim
Stop those aches and pains . Enjoy a program designed to rejuvenate , recondition and strengthen tired , aching bodies . The natural resistance provided by the water is the ideal environment for a gentle , yet dynamic approach to a healthy body .
Age : 60 +
M / NM 57511 M & W 1 / 2-4 / 5 2:35-3:20 PM $ 64 /$ 64 /$ 79
Aquatics www . rockvillemd . gov / recreation | Page 63