Rockville Master’ s Swimming
This program is designed for swimmers who are competing in the Master’ s Program of U. S. Swimming, Inc. Those participating in the RMSC group are not required to attach to RMSC for team purposes. Enjoy a structured workout with a professional coach. Participants are expected to have attained a reasonable level of proficiency in at least two of four competitive strokes. Choose to attend once, twice or three times a week.
Age: 18 + |
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|
M / NM |
57506 |
M & W & F 1 / 2-4 / 7 |
6:30-7:30 AM |
$ 189 /$ 231 |
57507 |
M & W |
1 / 2-4 / 5 |
6:30-7:30 AM |
$ 140 /$ 168 |
57508 |
M |
1 / 2-4 / 3 |
6:30-7:30 AM |
$ 80 /$ 96 |
Swim 4 Fitness
Learn to swim farther without getting tired. The goal is to swim one mile in 45 minutes without fatigue, using different strokes. Freestyle, backstroke and breaststroke are emphasized. Students must be able to swim 100 yards without stopping. Equipment needed: fins, hand paddles and pull buoys.
Age: 15 + |
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|
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M / NM |
57541 |
Tu |
1 / 3-4 / 4 |
11:10-11:55 AM |
$ 70 /$ 86 |
57542 |
Tu |
1 / 3-4 / 4 |
9:15-10 PM |
$ 70 /$ 86 |
57543 |
Th |
1 / 5-4 / 6 |
11:10-11:55 AM |
$ 70 /$ 86 |
57544 |
Th |
1 / 5-4 / 6 |
9:15-10 PM |
$ 70 /$ 86 |
Triathlete Swim Endurance
This class is designed for athletes preparing for Olympic to Ironman distance races or open-water swims. These are coached, structured workouts, where swim- specific fitness, effective technique and proper pacing are emphasized. Race management and open-water skills( drafting / close-contact, pack swimming) are discussed and practiced. Participants should be capable of swimming 200 yards of continuous freestyle.
Age: 16 + |
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|
|
M / NM |
57562 |
Su |
1 / 8-2 / 19 |
7-8:30 PM |
$ 93 /$ 105 |
57563 |
Su |
2 / 26-4 / 9 |
7-8:30 PM |
$ 93 /$ 105 |
Rockville Swim and Fitness Center 240-314-8750
Visit us at: www. rockvillemd. gov / swimcenter
Triathlon Swim Skills
This class is designed to help develop a more effective and efficient freestyle stroke and to prepare the athlete for open water / triathlon swimming. Drills and workouts focus on stroke technique, stroke awareness, effective pacing, speed and endurance, as well as open water / triathlon-specific skills, including sighting, drafting, passing and managing turns at buoys, and strategies for race starts, open water conditions and close-contact swimming. Participants should be capable of swimming 100 meters of continuous freestyle.
Age: 16 + |
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|
|
M / NM |
57565 |
Su |
1 / 8-2 / 19 |
8:05-8:55 AM |
$ 62 /$ 70 |
57566 |
Su |
2 / 26-4 / 9 |
8:05-8:55 AM |
$ 62 /$ 70 |
Senior Swim
Note: Senior residents pay the member fee.
60 Plus Swim
Need some exercise? This class is taught in the shallow end of the pool and is designed to emphasize stretching and toning. Work out while listening to popular oldies music. No need to swim or even get your hair wet! Some swim equipment used.
Age: 60 +
M / NM 57280 Tu & Th 1 / 3-4 / 6 2:05-2:50 PM $ 64 /$ 64 /$ 79
Senior Aquacize— Advanced
This course is similar to“ Beginner Senior Aquacize,” only faster paced.
Age: 60 +
M / NM 57509 M & W & F 1 / 2-4 / 7 11:05-11:50 AM $ 94 /$ 94 /$ 118
Senior Aquacize— Beginner
Seniors benefit from exercising in the water. Ease yourself into the water and get a gentle workout. Join others in this low-impact environment where the water provides gentle resistance to joints and muscles.
Age: 60 +
M / NM 57510 M & W & F 1 / 2-4 / 7 10:10-10:55 AM $ 94 /$ 94 /$ 118
Senior Exercise Swim
Stop those aches and pains. Enjoy a program designed to rejuvenate, recondition and strengthen tired, aching bodies. The natural resistance provided by the water is the ideal environment for a gentle, yet dynamic approach to a healthy body.
Age: 60 +
M / NM 57511 M & W 1 / 2-4 / 5 2:35-3:20 PM $ 64 /$ 64 /$ 79
Aquatics www. rockvillemd. gov / recreation | Page 63