Adult Water Fitness
Aqua Zumba
Aquatics
Aqua Blast
Start your day off right with a fast-paced, early morning
deep-water exercise class. This no-impact, high-energy
workout tones your muscles while improving endurance
with an emphasis on cardiovascular training. Includes
abdominal and barbell work. Equipment are provided.
Age: 18+
57309 Tu & Th 1/3-4/6
6:35-7:20 AM
M/NM
$131/$158
This fast-paced class helps you reach your fitness goals
now! The exercises are performed in deep water, and
regardless of your age, size or fitness level, you can achieve
noticeable results. Great for those whose schedules allow
just one day a week to attend or as a challenging addition
to some of our other programs.
M/NM
$66/$80
$66/$80
$66/$80
Aqua Fitness
Page 62 | Main Rec. Line: 240-314-8620
This low-impact, high-intensity program is designed to
improve flexibility, range of motion, strength, muscle tone,
posture and cardiovascular endurance all while burning
calories. Exercises are performed in chest-deep water to
music. Styrofoam barbells and/or pool noodles may be
used and are provided.
Age: 16+
57313 M
1/2-4/3
8:30-9:15 AM
57318 M
1/2-4/3
9:15-10 AM
57314 Tu
1/3-4/4
8:30-9:15 AM
57319 Tu
1/3-4/4
9:15-10 AM
57315 W
1/4-4/5
8:30-9:15 AM
57691 W
1/4-4/5
9:15-10 AM
57316 Th
1/5-4/6
8:30-9:15 AM
57692 Th
1/5-4/6
9:15-10 AM
M/NM
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80
Aqua Hiit
High-intensity interval training (Hiit) alternates short
periods of intense exercise with less-intense recovery
periods. Some of the proven benefits are increased
metabolism,fat burning, weight loss and improved cardiorespiratory fitness. Add the resistance of the water and
you also benefit from improved muscle tone.
Age: 16+
57693 F
1/6-4/7
8:30-9:15 AM
Age: 15+
57322 Tu
1/3-4/4
10:15-11 AM
57323 Th
1/5-4/6
10:15-11 AM
57324 F
1/6-4/7
9:15-10 AM
M/NM
$66/$80
$66/$80
$66/$80
Deep Water Running and Conditioning
Aqua Boot Camp
Age: 14+
57310 M
1/2-4/3
10:15-11 AM
57311 W
1/4-4/5
10:15-11 AM
57312 F
1/6-4/7
10:15-11 AM
This high-energy, low-impact water fitness class
incorporates Latin music and dance moves while toning,
sculpting and burning fat. This workout is for men and
women and requires no swimming skills.
M/NM
$66/$80
This program emphasizes cardiovascular strength and
endurance, as well as flexibility, range of motion and
core strength. Classes are held in the deep water and
participants use flotation belts. No swimming skills are
necessary. Program benefits runners and other active
exercisers who are looking for a challenging workout.
Age: 18+
57401 Tu
1/3-4/4
10:10-10:55 AM
57402 Th
1/5-4/6
10:10-10:55 AM
M/NM
$66/$80
$66/$80
Deep Water Workout
Enjoy a class taught in the deep end of the South Pool.
Ideal for participants who need a no-impact workout.
Strengthen your core muscles and get an excellent
workout without adding any stress to knee or hip joints.
Floatation belts are used.
Age: 16+
57403 M
1/2-4/3
9:15-10 AM
57404 Tu
1/3-4/4
7:40-8:25 PM
57405 W
1/4-4/5
9:15-10 AM
57406 Th
1/5-4/6
7:40-8:25 PM
57407 F
1/6-4/7
9:15-10 AM
M/NM
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80
H2O Walking
Did you know 30 minutes of water walking equals two
hours of walking on land? This class is perfect for weight
loss or general fitness and is more challenging than you
think. Non-swimmers and beginners welcome. Taught in
shallow- to chest-deep water. Music is used.
Age: 16+
57472 M
1/2-4/3
9:20-10:05 AM
57473 Tu
1/3-4/4
7:40-8:25 PM
57474 W
1/4-4/5
9:20-10:05 AM
57475 Th
1/5-4/6
7:40-8:25 PM
57476 F
1/6-4/7
9:20-10:05 AM
M/NM
$66/$80
$66/$80
$66/$80
$66/$80
$66/$80