Swim 4 Fitness for Teens
Age: 12-17
57545 Su
1/8-2/19 12-12:45 PM
57546 Su
2/26-4/9 12-12:45 PM
M/NM
$62/$77
$62/$77
Swim Team Prep
Rockville Swim and Fitness Center
240-314-8750
Visit us at:
www.rockvillemd.gov/swimcenter
Adult Beginner 3
Swimmers registering for this class should be comfortable
in deep water, able to tread water and swim 20 yards of
front and back crawl. Refine your front and back crawl
and learn the elementary backstroke and breaststroke.
Prerequisite: Adult Beginner 2.
Swimmers must be able to swim four lengths (100 yards)
of a coordinated freestyle, backstroke and breaststroke,
and one length (25 yards) of butterfly. Speed and
endurance are emphasized, as well as turns and racing
starts. Prerequisite: Youth 6 and 7.
Age: 14+
57301 Tu
1/3-2/14 8:30-9:15 PM
57302 Tu
2/21-4/4 8:30-9:15 PM
Age: 8+
57547 Sa
1/7-2/18 9:45-10:25 AM
57548 Su
1/8-2/19 9:45-10:25 AM
57549 Su
1/8-2/19 10:30-11:10 AM
57550 Sa
2/25-4/8 11:15-11:55 AM
57551 Sa
2/25-4/8 9:45-10:25 AM
57552 Su
2/26-4/9 10:30-11:10 AM
57553 Su
2/26-4/9 11:15-11:55 AM
Developed for participants who can swim one length of
the pool but still need work on endurance and technique.
Rhythmic breathing and treading water are skills
required prior to taking this class. Front and backstroke,
breaststroke, elementary backstroke and sidestroke
techniques are stressed. Skills are taught to prepare
students for “Adult Stroke Correction.” Prerequisite:
Adult Beginner 3.
M/NM
$62/$77
$62/$77
$62/$77
$62/$77
$62/$77
$62/$77
$62/$77
Adult Beginner 1
This is an aquatic orientation class. Adults are introduced
to basic swimming skills, such as front and back floats,
kicking, arm strokes and rhythmic breathing.
M/NM
$62/$77
$62/$77
$62/$77
$62/$77
$62/$77
Adult Beginner 2
This class is designed for adults who have been introduced
to the basics of swimming but need to work on stroke
coordination and rhythmic breathing. Treading water
and breaststroke are demonstrated. Prerequisite: Adult
Beginner 1.
Age: 14+
57296 W
1/4-2/15 8:35-9:20 PM
57297 Th
1/5-2/16 8:30-9:15 PM
57300 Sa
1/7-2/18 9-9:45 AM
57298 W
2/22-4/5 8:35-9:20 PM
57299 Th
2/23-4/6 8:30-9:15 PM
M/NM
$62/$77
$62/$77
$62/$77
$62/$77
$62/$77
M/NM
$62/$77
$62/$77
Adult Stroke Correction
Swimmers who have perfected the basics but need to
refine their strokes should take this class. Backstroke,
free style, breaststroke, elementary backstroke and
sidestroke are further developed. Endurance and breathing
are stressed. These sessions are not for beginners.
Prerequisite: Adult Beginner 4.
Age: 14+
57305 Tu
1/3-2/14 11:10-11:55 AM
57307 Th
1/5-2/16 11:10-11:55 AM
57306 Tu
2/21-4/4 11:10-11:55 AM
57308 Th
2/23-4/6 11:10-11:55 AM
For holidays and
“No Class Dates”
Check with instructor or see
http://rockenroll.rockvillemd.gov
Enter course # to view course
details.
M/NM
$62/$77
$62/$77
$62/$77
$62/$77
www.rockvillemd.gov/recreation | Page 61
Age: 14+
57291 Tu
1/3-2/14 8:30-9:15 PM
57292 W
1/4-2/15 8:35-9:20 PM
57295 Sa
1/7-2/18 9:45-10:25 AM
57293 Tu
2/21-4/4 8:30-9:15 PM
57294 W
2/22-4/5 8:35-9:20 PM
Adult Beginner 4
Age: 14+
57303 Th
1/5-2/16 8:30-9:15 PM
57304 Th
2/23-4/6 8:30-9:15 PM
Adult Swim
M/NM
$62/$77
$62/$77
Aquatics
Geared towards teens with prior swimming experience
(must be at least Level 7) who are looking to build their
aerobic ability. The goal of the class is to swim a mile in 45
minutes with minimal stroke correction. Fins, kickboard
and hand paddles are recommended. No report cards are
issued for this class.