Senior Fit
Stretch With Ease
57732 M & W 1/9-3/29
57733 M & W 1/9-3/29
Carnation Room/Aehle
1:30-2:15 PM
2:20-3:05 PM
This easy-to-follow class helps you increase your flexibility
while incorporating simple stretches and basic yoga
movements. This class is appropriate for most fitness levels.
Class includes work done on the mat. Bring a yoga sticky
mat.
58016 Sa 1/14-3/11
Exercise Room/Owen
Free
Free
Show Stoppers
The Show Stoppers , a dance performance group, perform
at various functions. If you are interested in learning,
practicing and performing choreographed dance routines,
join this group and be a star. For Senior Center members
only. Friday classes held in Blossom room.
57744 Tu & F 1/24-3/24 12:15-1 PM
Carnation Room/Finn
Free
This class begins with 30 minutes of strength training
exercises, which includes the use of weights, tubes and
bands as well as core-strengthening mat work. We finish
the class with 15 minutes of stretching, leaving the body
relaxed. Class includes work done on the mat.
9-9:45 AM
$40/$50/$60
Strength Training Challenge
This class is designed to build muscle strength, endurance
and improve balance. The instructor guides you through
a variety of movements while working all major muscle
groups with the use of weights, bands and tubes. Class
includes work done on the mat.
9-9:45 AM
$64/$80/$96
Stress Reduction and Meditation
Are you stressed? Does anxiety cause you to feel nervous
and keep you awake at night? This class gives you the tools
to focus, relax, and come to a more peaceful sense of
being. There’s time for meditation and discussion. Betty
Figlure has taught meditation, guided imagery and stressreduction classes for over 30 years.
57790 M
Board Room
1/9-3/13
T’ai Chi Ch’uan — Beginner/
Intermediate
Combine body movement, breathing and mental awareness
to promote health and relaxation. This class incorporates
and compares different styles of T’ai Chi, including aspects
of history and culture. For Senior Center members only.
Class not held the third Thursday of every month, Jan. 19,
Feb. 16 and March 16.
57741 Tu & Th 1/10-3/23 10-10:50 AM
Carnation Room/Gegan
$8
1-2 PM
$30/$35/$40
This strength-building, non-cardio fitness class is designed
to improve strength, flexibility and balance using hand-held
weights, bands and tubes. Intensity may be modified to suit
most fitness levels. This class includes mat work. No class
Jan. 16 and Feb. 20.
57749 M
1/9-3/20
57750 F
1/13-3/10
Exercise Room/Klopfer
9-9:45 AM
12:10-12:55 PM
$44/$55/$66
$44/$55/$66
Ask the
Wellness Coach!
Let our coach check your body
fat composition and help
monitor your blood pressure.
Ask questions related
to nutrition, diet and
general health.
Call for your free 15 –
minute appointment or
stop by the
Fitness Room desk.
(Fitness Members Only)
240-314-8813
www.rockvillemd.gov/recreation | Page 51
57740 Tu & Th 1/10-3/9
Exercise Room/Ramsey
$40/$50/$60
Total Conditioning Workout
Strength and Stretch
57739 F
1/13-3/10
Exercise Room/Smith
11:15 AM-12 PM
Seniors
Improve your health and become more independent
with the help of an exercise physiologist. Senior Fit
is sponsored by Holy Cross Hospital and Kaiser
Permanente. All participants must register and have a
signed doctor’s certificate. Note: First Wednesday of
every month, class is held at Lincoln Park Community
Center.