Rockville Rec Guide - Fall 2016 Winter 2017 | Page 52

Triple Challenge

This great class addresses the three major components of exercise : cardio conditioning , strength training and flexibility . Receive a total body workout in only one hour . Class can be modified for most fitness levels . This class includes work done on the mat .

57742 W 1 / 11-3 / 8 5-6 PM $ 44 /$ 55 /$ 66 Exercise Room / Biedscheid

Triple Zen

Experience the benefits of flexibility through yoga while gaining core strength and conditioning through Pilates . This class is performed in slow flowing patterns . Bring a yoga sticky mat . No class Jan . 16 and Feb . 20 .

57752 M 1 / 9-3 / 20 11:15 AM-12 PM $ 45 /$ 56 /$ 67 Carnation Room / Mustafa

Walking Strong

Any time is a great time to commit to a walking program . Feel and look better while getting healthier . This is a safe and fun indoor walking class that includes muscle-boosting exercises to increase circulation , boost your immune system and burn calories . Walk approximately one mile each class .

57753 Tu & Th 1 / 10-3 / 9 12:15-12:45 PM $ 25 /$ 30 /$ 38 Exercise Room / Owen

Yo-Chi and Balance

This mind-body class combines standing yoga poses with Chinese T ’ ai Chi movement patterns to enhance balance . This fusion program improves stability , strength , mobility and flexibility by combining the two oldest mind-body programs . Modifications are available . Appropriate for most fitness levels . Bring a yoga sticky mat . No class Jan . 16 and Feb . 20 .

57755 M 1 / 9-3 / 20 1-1:45 PM $ 30 /$ 37 /$ 43 Exercise Room / Serrano Gonzalez

Yoga Flow

Move in sequence through basic yoga poses , including Warrior 2 , Chair and Tree pose , in a slow-to-moderate flow pattern . This yoga practice begins with a warm-up and ends with a relaxation period . Bring a yoga sticky mat . No class Jan . 16 and Feb . 20 .

Yoga for You

Yoga is a lifestyle incorporating exercise , diet , proper breathing , relaxation , meditation and positive thinking . Learn gentle stretching and strengthening exercises . Wear comfortable , loose-fitting clothing . Bring a yoga sticky mat .

57743 W & F 1 / 11-3 / 10 ( W ) 9:50-10:50 AM $ 93 /$ 116 /$ 139

( F ) 10-11 AM

Exercise Room / Figlure

Yoga-lates on the Ball

Tone , strengthen and stretch your muscles in this dynamic total-body conditioning workout using the stability ball . Learn a variety of creative exercises that challenge both mind and body . Increase body awareness , balance and coordination through core stability , using yoga and Pilates .

57757 W 1 / 11-3 / 8 8:45-9:30 AM $ 50 /$ 63 /$ 75 Exercise Room / Finn

Zumba Gold

This easy Latin and internationally inspired program is designed for beginners . It creates a party-like atmosphere that is fun and effective . Zumba Gold is great for the body , mind and soul . Enjoy dancing while receiving a total body workout . No class Jan . 16 and Feb . 20 .

57758 M 1 / 9-3 / 20 5-6 PM $ 35 /$ 44 /$ 53 Exercise Room / Ford

58051 Th 1 / 12-3 / 9 11-11:45 AM $ 33 /$ 41 /$ 48 Lincoln Park CC / Multipurpose Room / Ford

We recommend bringing a water bottle to all sports programs .

Badminton

Learn to play or improve your game . Play is held at Twinbrook Community Recreation Center which has a wood floor court for badminton . Free to Senior Center members and Rockville residents . ( Ongoing .)

57710 W & F 1 / 11-4 / 28 8:45-9:45 AM Free Twinbrook CC

Nothing cancels a good class quicker than waiting until the last minute to register . If there aren ’ t enough registrations by a certain date , the course may be cancelled .

REGISTER EARLY !