Rockville Rec Guide - Fall 2016 Winter 2017 | Page 52

Triple Challenge

This great class addresses the three major components of exercise: cardio conditioning, strength training and flexibility. Receive a total body workout in only one hour. Class can be modified for most fitness levels. This class includes work done on the mat.

57742 W 1 / 11-3 / 8 5-6 PM $ 44 /$ 55 /$ 66 Exercise Room / Biedscheid

Triple Zen

Experience the benefits of flexibility through yoga while gaining core strength and conditioning through Pilates. This class is performed in slow flowing patterns. Bring a yoga sticky mat. No class Jan. 16 and Feb. 20.

57752 M 1 / 9-3 / 20 11:15 AM-12 PM $ 45 /$ 56 /$ 67 Carnation Room / Mustafa

Walking Strong

Any time is a great time to commit to a walking program. Feel and look better while getting healthier. This is a safe and fun indoor walking class that includes muscle-boosting exercises to increase circulation, boost your immune system and burn calories. Walk approximately one mile each class.

57753 Tu & Th 1 / 10-3 / 9 12:15-12:45 PM $ 25 /$ 30 /$ 38 Exercise Room / Owen

Yo-Chi and Balance

This mind-body class combines standing yoga poses with Chinese T’ ai Chi movement patterns to enhance balance. This fusion program improves stability, strength, mobility and flexibility by combining the two oldest mind-body programs. Modifications are available. Appropriate for most fitness levels. Bring a yoga sticky mat. No class Jan. 16 and Feb. 20.

57755 M 1 / 9-3 / 20 1-1:45 PM $ 30 /$ 37 /$ 43 Exercise Room / Serrano Gonzalez

Yoga Flow

Move in sequence through basic yoga poses, including Warrior 2, Chair and Tree pose, in a slow-to-moderate flow pattern. This yoga practice begins with a warm-up and ends with a relaxation period. Bring a yoga sticky mat. No class Jan. 16 and Feb. 20.

Yoga for You

Yoga is a lifestyle incorporating exercise, diet, proper breathing, relaxation, meditation and positive thinking. Learn gentle stretching and strengthening exercises. Wear comfortable, loose-fitting clothing. Bring a yoga sticky mat.

57743 W & F 1 / 11-3 / 10( W) 9:50-10:50 AM $ 93 /$ 116 /$ 139

( F) 10-11 AM

Exercise Room / Figlure

Yoga-lates on the Ball

Tone, strengthen and stretch your muscles in this dynamic total-body conditioning workout using the stability ball. Learn a variety of creative exercises that challenge both mind and body. Increase body awareness, balance and coordination through core stability, using yoga and Pilates.

57757 W 1 / 11-3 / 8 8:45-9:30 AM $ 50 /$ 63 /$ 75 Exercise Room / Finn

Zumba Gold

This easy Latin and internationally inspired program is designed for beginners. It creates a party-like atmosphere that is fun and effective. Zumba Gold is great for the body, mind and soul. Enjoy dancing while receiving a total body workout. No class Jan. 16 and Feb. 20.

57758 M 1 / 9-3 / 20 5-6 PM $ 35 /$ 44 /$ 53 Exercise Room / Ford

58051 Th 1 / 12-3 / 9 11-11:45 AM $ 33 /$ 41 /$ 48 Lincoln Park CC / Multipurpose Room / Ford

We recommend bringing a water bottle to all sports programs.

Badminton

Learn to play or improve your game. Play is held at Twinbrook Community Recreation Center which has a wood floor court for badminton. Free to Senior Center members and Rockville residents.( Ongoing.)

57710 W & F 1 / 11-4 / 28 8:45-9:45 AM Free Twinbrook CC

Nothing cancels a good class quicker than waiting until the last minute to register. If there aren’ t enough registrations by a certain date, the course may be cancelled.

REGISTER EARLY!