Seniors
Peripheral Neuropathy
Do you suffer from tingling or pain in the feet or hands?
This program explains what peripheral neuropathy is, the
types, the causes, typical treatment, and why medications
may not be the most efficient option in treating peripheral
neuropathy. Other treatments and success in those
treatments will be discussed, as well as contributing
factors for peripheral neuropthy and the treatment
options available. Presented by Mike Turajczyk, vice
president/director of Admissions at Rockville Medical &
Disc Center and Maryland Health Center.
57793 Th
Azalea Room
12/1
1-2:30 PM
Free
Personal Trainer
Be evaluated by a nationally-certified personal trainer who
designs an individualized program based on your needs.
Register at the front desk and you will be contacted
by one of our trainers to schedule an appointment.
Some Saturday appointments are available. Fitness Club
members only.
One — One Hour Session
57929 M-F 1/9-4/28 8 AM-6:30 PM
$49
Two — One Hour Sessions
57930 M-F 1/9-4/28 8 AM-6:30 PM
$95
Three — One Hour Sessions
57931 M-F 1/9-4/28 8 AM-6:30 PM
$135
Six — One Hour Sessions
57932 M-F 1/9-4/28 8 AM-6:30 PM
$250
Ten- One Hour Sessions
57933 M-F 1/9-4/28 8 AM-6:30 PM
Fitness Room
$395
Page 50 | Main Rec. Line: 240-314-8620
Pilates — Intermediate Workout
Participants should have a basic knowledge of Pilates
movements and breathing. Strengthening and stretching
exercises target abdominal and pelvic muscles to improve
balance, posture, flexibility and core strength.
57735 Th
1/12-3/9
Exercise Room/Klopfer
2:15-3 PM
$57/$71/$85
Nothing cancels a good class quicker
than waiting until the last minute to
register. If there aren’t enough
registrations by a certain date, the
course may be canceled.
REGISTER EARLY!
Pilates Basics
Learn basic Pilates moves while targeting abdominal and
pelvic muscles to improve balance, posture, flexibility and
core strength. Enjoy this non-impact, mind/body workout
using mats (provided). Class is appropriate for beginners.
57737 Th
Lounge/Finn
1/12-3/9
11-11:45 AM
$57/$71/$85
New! Pilates – Beginner/Intermediate
Strengthening and stretching exercises target abdominal
and pelvic muscles to improve balance, posture, flexibility
and core strength. This class combines beginner and
intermediate Pilates exercises. Most exercises are
performed on the mat (provided).
57927 Tu
1/10-3/7
Exercise Room/Mustafa
2:15-3 PM
$57/$71/$85
New! Pre-hab Training
Get in shape before your surgery and get back on your
feet in less time. Our pre-rehab specialist helps you
recover faster by developing and implementing an exercise
plan specific to your needs. This program includes eight
individual one-hour sessions with the trainer. In addition,
this program must begin no later than six weeks prior to
scheduled surgery and requires medical clearance from
your doctor. Some Saturday appointments available.
58050 M-F
Fitness Room
1/9-4/28
8 AM-6:30 PM
$299/$349/$375
New! Post-rehab Training
Have you completed your rehabilitation program
with your doctor or physical therapist? Let us help
you continue on your road to recovery. Our postrehab specialist will work together with your medical
professionals to develop a safe and effective fitness plan.
Includes eight individual one-hour sessions with the
trainer. This program requires medical clearance from
your doctor or physical therapist.
57969 M-F
Fitness Room
1/9-4/28
8 AM-6:30 PM
$299/$349/$375
New! Put Your Best Foot Forward
This is a safe and fun indoor walking class. Including
balance exercises, this program helps improve stability,
coordination, leg strength and posture, which can improve
overall daily life. No Class Jan. 16 and Feb. 20.
57981 M
1/9-3/20 9:30-10:15 AM
Lincoln Park CC/Gymnasium/Finn
$33/$38/$48