Arthritis Foundation — Exercise
Body Sculpt Workout
57709 Tu & Th 1/10-3/9
58035 F
1/13-3/10
Exercise Room Side 2/Owen
57738 F
1/13-3/10
Thomas Farm CC/Ramsey
Designed by the Arthritis Foundation, this class uses
gentle movements to help increase joint flexibility, range
of motion, overall stamina and maintain muscle strength.
Exercise can help ease pain and stiffness, as well as
feelings of isolation and depression.
$53/$65/$78
$30/$37/$43
9-9:45 AM
$40/$50/$60
New! Caribbean Dance
Body Resistance
Create resistance and challenge your muscles using your
own body weight. Strengthen, tone and stretch your way
to better fitness. This class includes work on the mat.
Bring a yoga sticky mat.
Learn how to dance salsa, cha cha cha, guaguanco and
other Caribbean rhythms. This class begins with a slow
warm-up followed by instruction of basic steps. You
combine the steps learned in each class to create fun
Caribbean dances performed to live music.
58010 F
1/13-3/10
Blossom Room/Finn
57987 Tu
1/10-3/7
Carnation Room
10-10:45 AM
$35/$44/$53
Questions about
your workout?
Ask the Trainer!
240-314-8813
$45/$56/$67
Chair Exercise
This seated program is performed to music. Exercise
patterns are designed for those with limited mobility
to help develop strength, flexibility and endurance, and
promote better circulation. No class Jan. 16 and Feb. 20.
57713 M & W 1/9-3/15
Exercise Room/Ramsey
11 AM-12 PM
$48/$60/$68
Chi Gong (Qigong)
Chi Gong is a set of meditative exercises combining simple
body movements, breathing and mental imagery. You can
direct the flow of your body’s energy to help prevent
disease and build strength.
57714 F
1/13-3/10
Blossom Room/Helfer
11:15 AM-12 PM
$45/$56/$67
New! Demystifing Your Thyroid
To treat or not to treat? Thyroid disease can affect
millions of people in the U.S. Dr. Shabina Ahmed, an
endocrinologist at Johns Hopkins Community Physicians,
reviews the signs and symptoms of various thyroid diseases,
including hyperthyroidism, hypothyroidism and goiter. She
will discuss your risk of thyroid cancer and when to get
your thyroid examined.
57792 Th
Azalea Room
1/26
1-2 PM
Free
www.rockvillemd.gov/recreation | Page 47
Call for a free
15-minute
appointment or
stop by the
Fitness Room desk.
(Fitness
Members
Only)
11 AM-12 PM
Seniors
1-2 PM
1:15-2:15 PM
It’s never too late to build muscle. Work all your major
muscle groups with the use of weights, bands and tubes.
The instructor will guide you through each movement. All
exercises are appropriate for seniors. This class includes
work on the mat.