Rockville Rec Guide - Fall 2016 Winter 2017 | Page 48

Easy Feet

Using fun , energetic music , learn easy-to-follow patterns while receiving a great light-cardio workout . Appropriate for beginners .

57715 F 1 / 13-3 / 10 11:15 AM-12 PM $ 30 /$ 38 /$ 45 Exercise Room / Finn

Easy

Zumba

Combine fun , energetic and motivating music with easy-tofollow movements and dance away your worries . Zumba is great for both the body and mind . Appropriate for beginners . No class Jan . 16 and Feb . 20 . Wednesday classes held in Carnation room .

57716 M & W 1 / 9-3 / 15 10-10:50 AM $ 48 /$ 60 /$ 72 Exercise Room / Serrano Gonzalez

Easy Zumba — Bilingual

Esta clase inspirada en musica Latina , es apropiada para principiantes . “ Easy Zumba ” está diseñada para ayudarle a ejercitar todo su cuerpo mientras se divierte bailando . Las instrucciones se proveerán en español e inglés . This Latininspired class is appropriate for beginners . Easy Zumba is designed to help you get a total body workout while having fun dancing . Instructions are provided in Spanish and English .

57911 F 1 / 13-3 / 10 10:45-11:35AM $ 30 /$ 38 /$ 45 Twinbrook CC / Serrano Gonzalez

Fitness Club

Interested in becoming a Fitness Club member ? Work out in our state-of-the-art fitness room . Basic equipment training is required for new members . Instruction is offered by appointment only . You must be a Senior Center member to join . The Fitness Club membership fee is $ 90 annually . Stop by the reception desk to set up your appointment . Some Saturday appointments available .

Basic Exercise Machine Training Basic exercise machine training is required for all new Fitness Club members . This is done by appointment only . Appointments can be made at the front desk .

57717 M-F 1 / 9-4 / 28 8 AM-6:30 PM $ 15 Ftiness Room

Exercise Machine Training — Plus For those who want more than the required basic training program , this training is led by one of our certified personal trainers . Receive a basic exercise plan designed specifically for your needs .

57718 M-F 1 / 9-4 / 28 8 AM-6:30 PM $ 40 Fitness Room

Forever Fit

Receive a total-body workout that combines cardio exercise , strength training and flexibility . All exercises are done standing or seated in a chair . No mat work will be done . Exercises are appropriate for most fitness levels . No class Jan . 16 and Feb . 20 .

Functional Training

While focusing on functional movement , this class includes routines designed to improve strength for all muscle groups . Supercharge your workout , boost your metabolism , burn fat and reach your fitness goals . Participants use weights and mats . This workout is for most fitness levels .

57734 Sa 1 / 14-3 / 11 10-11 AM $ 45 /$ 56 /$ 67 Fitness Room / Owen

Senior Center Membership Fees Senior Center Fitness Club $ 40 / year - Rockville Residents

Membership Fees $ 135 / year - Non-residents ; $ 65 spouse $ 90 / year ( Must be a Senior Center member ) Senior Center Fitness Center Hours Mon . -Thurs. 7 a . m . -8 p . m . Fri . 7 a . m . -7 p . m . Sat . 7 a . m . -4 p . m .