Rockville Rec Guide - Fall 2016 Winter 2017 | Page 48

Easy Feet

Using fun, energetic music, learn easy-to-follow patterns while receiving a great light-cardio workout. Appropriate for beginners.

57715 F 1 / 13-3 / 10 11:15 AM-12 PM $ 30 /$ 38 /$ 45 Exercise Room / Finn

Easy

Zumba

Combine fun, energetic and motivating music with easy-tofollow movements and dance away your worries. Zumba is great for both the body and mind. Appropriate for beginners. No class Jan. 16 and Feb. 20. Wednesday classes held in Carnation room.

57716 M & W 1 / 9-3 / 15 10-10:50 AM $ 48 /$ 60 /$ 72 Exercise Room / Serrano Gonzalez

Easy Zumba— Bilingual

Esta clase inspirada en musica Latina, es apropiada para principiantes.“ Easy Zumba” está diseñada para ayudarle a ejercitar todo su cuerpo mientras se divierte bailando. Las instrucciones se proveerán en español e inglés. This Latininspired class is appropriate for beginners. Easy Zumba is designed to help you get a total body workout while having fun dancing. Instructions are provided in Spanish and English.

57911 F 1 / 13-3 / 10 10:45-11:35AM $ 30 /$ 38 /$ 45 Twinbrook CC / Serrano Gonzalez

Fitness Club

Interested in becoming a Fitness Club member? Work out in our state-of-the-art fitness room. Basic equipment training is required for new members. Instruction is offered by appointment only. You must be a Senior Center member to join. The Fitness Club membership fee is $ 90 annually. Stop by the reception desk to set up your appointment. Some Saturday appointments available.

Basic Exercise Machine Training Basic exercise machine training is required for all new Fitness Club members. This is done by appointment only. Appointments can be made at the front desk.

57717 M-F 1 / 9-4 / 28 8 AM-6:30 PM $ 15 Ftiness Room

Exercise Machine Training— Plus For those who want more than the required basic training program, this training is led by one of our certified personal trainers. Receive a basic exercise plan designed specifically for your needs.

57718 M-F 1 / 9-4 / 28 8 AM-6:30 PM $ 40 Fitness Room

Forever Fit

Receive a total-body workout that combines cardio exercise, strength training and flexibility. All exercises are done standing or seated in a chair. No mat work will be done. Exercises are appropriate for most fitness levels. No class Jan. 16 and Feb. 20.

Functional Training

While focusing on functional movement, this class includes routines designed to improve strength for all muscle groups. Supercharge your workout, boost your metabolism, burn fat and reach your fitness goals. Participants use weights and mats. This workout is for most fitness levels.

57734 Sa 1 / 14-3 / 11 10-11 AM $ 45 /$ 56 /$ 67 Fitness Room / Owen

Senior Center Membership Fees Senior Center Fitness Club $ 40 / year- Rockville Residents

Membership Fees $ 135 / year- Non-residents; $ 65 spouse $ 90 / year( Must be a Senior Center member) Senior Center Fitness Center Hours Mon.-Thurs. 7 a. m.-8 p. m. Fri. 7 a. m.-7 p. m. Sat. 7 a. m.-4 p. m.