Yoga — Core
Strengthen your core and develop healthy back muscles
with this fun, fast and energetic Hatha yoga workout.
Using a core yoga ball, target your abdominals from
every angle, reduce back pain, stabilize the spine, create a
stronger midsection and improve overall body alignment.
$89/$105
$89/$105
$89/$105
$89/$105
This class fuses concepts from Pilates and yoga to stretch
muscle and connective tissues, improve your flexibility and
prevent injury during working out. Bring a mat and enjoy a
relaxing, yet invigorating experience.
8:30-9:15 AM
$55/$59
Yoga — Gentle
This gentle yoga workout provides modifications to
traditional yoga postures without losing any of the physical
benefits. Conducted at a comfortable pace, gentle yoga
demonstrates the use of props, which enables everyone to
enjoy the practice while promoting increased activity for
better health. Bring a yoga mat, block and strap.
Age: 18+
57577 W
1/4-2/15 9:15-10 AM
57578 W
2/22-4/5 9:15-10 AM
57579 Sa
1/7-2/18 9:15-10 AM
57580 Sa
2/25-4/8 9:15-10 AM
Rockville Swim and Fitness Center/Mustafa/Stokes
$86/$99
$86/$99
$86/$99
$86/$99
Practice gentle stretching and strengthening exercises as
well as relaxation and breathing techniques. Those with
injuries should consult a physician prior to registration.
Bring a yoga mat.
57126 Th
1/12-3/16
Rockville Sr. Ctr./Dodson
7:30-8:45 PM
7:30-8:25 PM
$105/$115
$35/$39
$121/$131
Enjoy a balanced practice with longer posture holding times
and a variety of se quences to increase stamina, flexibility
and well-being. This physically challenging class is designed
for individuals with prior yoga experience (exceptions
granted), who are free of serious injuries or physical
vulnerabilities. Bring a yoga mat, strap and block.
Age: 16+
57130 M
1/9-3/20
Thomas Farm CC/Neves
7:30-8:45 PM
$115/$125
Yoga — Hot Vinyasa for Rookies
A slower-paced hot vinyasa class to give you time to
position your body, connect to your breath and adjust
to practice in a heated room. The room is heated to 85
degrees and helps open and stretch the tightest muscles.
Learn to steady the mind and be more comfortable in
the conscious through connecting breath and movement.
Experience the benefits of breathing easier, deeper, and
longer and reduce the feeling of agitation and stress.
Age: 18+
57131 Su
1/8-2/26
Thrive Yoga/Staff
8-8:55 AM
$89/$99
Yoga for Athletes
This class is designed to improve health, performance and
mental acuity. It combines push-ups, sit-ups and squats
with traditional yoga postures in a flowing format. Focus on
reducing stress and pain in the lower back, and increasing
flexibility in the hamstrings, glutes and quadriceps to build a
stronger core.
Age: 16+
57581 M
1/2-2/13 9:15-10:15 AM
57582 W
1/4-2/15 7-8 PM
57583 M
2/20-4/3 9:15-10:15 AM
57584 W
2/22-4/5 7-8 PM
Rockville Swim and Fitness Center/Groman
$89/$105
$89/$105
$89/$105
$89/$105
www.rockvillemd.gov/recreation | Page 31
Yoga — Gentle Hatha Beg./Cont.
Age: 16+
Late Fall Mini Session
56388 Th
12/1-12/15 7:30-8:45 PM
Age: 16+
57128 W
1/18-3/15
Thomas Farm CC/England
Yoga — Hatha Intermediate
New! Yoga — Fusion Stretch
Age: 18+
57982 Tu
1/17-2/21
Thomas Farm CC/Lu
This class is a good place to start if you are new to the
practice. Gentle classes are accessible to almost everyone.
Techniques involve breathing, gentle movements, easier
and modified postures, body awareness, light stretching,
strengthening and relaxation. This slower-paced class
gradually builds to more challenging poses. Alignment and
working at one’s own pace are encouraged.
Adult
Age: 16+
57573 Tu
1/3-2/14 9:15-10:15 AM
57574 Tu
2/21-4/4 9:15-10:15 AM
57575 F
1/6-2/17 9:15-10:15 AM
57576 F
2/24-4/7 9:15-10:15 AM
Rockville Swim and Fitness Center/Mustafa
Yoga — Gentle/Moderate