Page 32 | Main Rec. Line: 240-314-8620 Adult
Zumba— Dance Fitness
This is Latin and international dance at its finest. It is a high-energy workout with fun, upbeat music. The steps are easy to follow and results are long lasting. Classes are taught by licensed Zumba instructors.
Age: 16 + 57135 |
Tu |
1 / 17-2 / 21 |
7:30-8:25 PM |
$ 59 /$ 65 |
57136 |
F |
1 / 13-3 / 17 |
5:30-6:25 PM |
$ 89 /$ 99 |
Thomas Farm CC / Graves / Ford |
Age: 16 + 57137 |
Th |
1 / 26-3 / 2 |
7:35-8:30 PM |
$ 59 /$ 65 |
Twinbrook CRC / Philippe |
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Zumba Fit
Zumba Fit is a fun and effective cardio dance workout that includes sculpting exercises designed to tone the entire body. While intended as an introduction to the easy Latinand international-inspired program, this high-energy, lowimpact class has something to offer all fitness levels.
Age: 16 + 57652 |
Th |
1 / 5-2 / 16 |
7-7:45 PM |
$ 56 /$ 65 |
57653 |
Th |
2 / 23-4 / 6 |
7-7:45 PM |
$ 56 /$ 65 |
57654 |
F |
1 / 6-2 / 17 |
12-12:45 PM |
$ 56 /$ 65 |
57655 |
F |
2 / 24-4 / 7 |
12-12:45 PM |
$ 56 /$ 65 |
ROckville Swim and Fitness Center |
Zumba Toning
Use small weights to tone and strengthen arms, glutes, abs and thighs. Fast and slow rhythms are used to maximize fat burning and build muscle. Sculpt your body naturally while having fun dancing to high-energy popular music. Bring 1- or 2-pound weights.
Age: 16 + 57658 |
W |
1 / 4-2 / 15 |
12-12:45 PM |
$ 56 /$ 65 |
57659 |
Sa |
1 / 7-2 / 18 |
11:15 AM-12 PM |
$ 56 /$ 65 |
57660 |
W |
2 / 22-4 / 5 |
12-12:45 PM |
$ 56 /$ 65 |
57661 |
Sa |
2 / 25-4 / 8 |
11:15 AM-12 PM |
$ 56 /$ 65 |
Rockville Swim and Fitness Center |
Sports— Instructional
We recommend bringing a water bottle to all sports programs.
Fencing— Beginner
Designed to introduce beginners to the Olympic sport of fencing. This course emphasizes safety and proper technique. Equipment provided. Wear comfortable clothes and bring a fencing glove( or garden / golf glove). Flexible swords are used.
Age: 14 + 57224 |
Tu |
1 / 10-3 / 7 |
7-8:20 PM |
$ 128 /$ 140 |
57225 |
Sa |
1 / 14-3 / 11 |
2-3:20 PM |
$ 128 /$ 140 |
Rockville Fencing Academy / Staff |