Page 32 | Main Rec . Line : 240-314-8620 Adult
Zumba — Dance Fitness
This is Latin and international dance at its finest . It is a high-energy workout with fun , upbeat music . The steps are easy to follow and results are long lasting . Classes are taught by licensed Zumba instructors .
Age : 16 + 57135 |
Tu |
1 / 17-2 / 21 |
7:30-8:25 PM |
$ 59 /$ 65 |
57136 |
F |
1 / 13-3 / 17 |
5:30-6:25 PM |
$ 89 /$ 99 |
Thomas Farm CC / Graves / Ford |
Age : 16 + 57137 |
Th |
1 / 26-3 / 2 |
7:35-8:30 PM |
$ 59 /$ 65 |
Twinbrook CRC / Philippe |
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REDGATE
Professional Staff . Enjoyable Experience . Great Course Conditions .
Starting at
$
40 per Player
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• New Covered Deck
• Friendly Staff
• Convenient Location
• Customizable Packages
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Contact Billy Cullum at bcullum @ redgategolf . com
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Contact Billy Cullum bcullum @ redgategolf . com to find out about our Membership Options
redgategolf . com | 240.406.1650
Zumba Fit
Zumba Fit is a fun and effective cardio dance workout that includes sculpting exercises designed to tone the entire body . While intended as an introduction to the easy Latinand international-inspired program , this high-energy , lowimpact class has something to offer all fitness levels .
Age : 16 + 57652 |
Th |
1 / 5-2 / 16 |
7-7:45 PM |
$ 56 /$ 65 |
57653 |
Th |
2 / 23-4 / 6 |
7-7:45 PM |
$ 56 /$ 65 |
57654 |
F |
1 / 6-2 / 17 |
12-12:45 PM |
$ 56 /$ 65 |
57655 |
F |
2 / 24-4 / 7 |
12-12:45 PM |
$ 56 /$ 65 |
ROckville Swim and Fitness Center |
Zumba Toning
Use small weights to tone and strengthen arms , glutes , abs and thighs . Fast and slow rhythms are used to maximize fat burning and build muscle . Sculpt your body naturally while having fun dancing to high-energy popular music . Bring 1- or 2-pound weights .
Age : 16 + 57658 |
W |
1 / 4-2 / 15 |
12-12:45 PM |
$ 56 /$ 65 |
57659 |
Sa |
1 / 7-2 / 18 |
11:15 AM-12 PM |
$ 56 /$ 65 |
57660 |
W |
2 / 22-4 / 5 |
12-12:45 PM |
$ 56 /$ 65 |
57661 |
Sa |
2 / 25-4 / 8 |
11:15 AM-12 PM |
$ 56 /$ 65 |
Rockville Swim and Fitness Center |
Sports — Instructional
We recommend bringing a water bottle to all sports programs .
Fencing — Beginner
Designed to introduce beginners to the Olympic sport of fencing . This course emphasizes safety and proper technique . Equipment provided . Wear comfortable clothes and bring a fencing glove ( or garden / golf glove ). Flexible swords are used .
Age : 14 + 57224 |
Tu |
1 / 10-3 / 7 |
7-8:20 PM |
$ 128 /$ 140 |
57225 |
Sa |
1 / 14-3 / 11 |
2-3:20 PM |
$ 128 /$ 140 |
Rockville Fencing Academy / Staff |