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Page 30 | Main Rec . Line : 240-314-8620 Adult
POP Pilates
POP Pilate ® is an incredible fusion of ab-chiseling and total body-defining moves choreographed to your favorite Top 40 hits . This intense , mat-based workout challenges students to rhythmically flow from one exercise to the next , developing a rock-solid core while leaving no muscle untouched . This format takes classical Pilates to the next level like you ’ ve never seen before .
Age : 16 + 57112 |
Sa |
1 / 28-3 / 4 |
8:30-9:15 AM |
$ 49 /$ 55 |
Twinbrook CRC / Cunningham |
Power Sculpt
This workout , for all fitness levels , includes routines designed to improve strength and definition of muscle groups . Bring a mat and 3-5 pound weights .
Age : 15 + Late Fall Mini Session 56858 Th 12 / 1-12 / 15 6:30-7:15 PM $ 23 /$ 26
57241 Th 1 / 12-3 / 23 6:30-7:15 PM $ 83 /$ 93 Rockville Sr . Ctr ./ Webb
Age : 15 + 57239 |
M |
1 / 9-3 / 20 |
9:30-10:30 AM |
$ 69 /$ 79 |
57242 |
W |
1 / 11-3 / 22 |
9:30-10:30 AM |
$ 85 /$ 95 |
Thomas Farm CC / Devine |
Age : 15 + 57243 |
Tu |
1 / 10-3 / 21 |
6:20-7:15 PM |
$ 85 /$ 95 |
Thomas Farm CC / Lu |
Self Defense ( Adults )
Learn how to defend yourself when you can ’ t reason with someone and need to guard against an attack . Learn safety tips and various techniques to help you counter an offender ’ s aggressive behavior when it ’ s a last resort to resolve a situation .
Age : 16 + 57248 |
M |
1 / 23-2 / 27 |
7-8 PM |
$ 48 /$ 58 |
Twinbrook CRC / Beale |
Sunday Stretch
Stretching your body is one of the most important things to do to reduce stress , promote circulation and help facilitate proper alignment of the body . Stay healthy and injury free by joining this class .
All Ages 57539 |
Su |
1 / 8-2 / 19 |
10:40-11:10 AM |
$ 35 /$ 42 |
57540 |
Su |
2 / 26-4 / 9 |
10:40-11:10 AM |
$ 35 /$ 42 |
Rockville Swim and Fitness Center / Mustafa |
Taekwondo for Adults
Learn one of the world ’ s most popular martial arts in a fun , low-pressure environment . This class covers basic kicks , blocks , strikes and self-defense techniques , and is appropriate for all fitness levels . Taught by a World Taekwondo Federation certified fourth-degree black belt .
Age : 15 + 57554 |
Su |
1 / 8-2 / 12 |
5-6 PM |
$ 60 /$ 70 |
57555 |
Su |
2 / 26-4 / 9 |
5-6 PM |
$ 60 /$ 70 |
Rockville Swim and Fitness Center / Fumagalli |
T ’ ai Chi Ch ’ uan
Promote physical and mental rejuvenation through this ancient Chinese art . With separate instruction for beginning and continuing students , tone sinews and gently massage the spinal cord and internal organs . Unify your mind and body through slow , rhythmic , flowing movements .
Age : 18 + 57249 |
Tu |
1 / 17-3 / 7 |
7-8 PM |
$ 61 /$ 69 |
Elwood Smith RC / Lamb |
Yoga — Basic Flow for Beg ./ Cont .
Practice yoga poses and breathing exercises in flowing sequences . Flow yoga is a heat-building style of yoga that increases strength , flexibility and fitness . Recommended for all levels . Bring a mat or rent one .
Age : 16 + 57124 |
Tu |
1 / 10-2 / 28 |
4:30-5:45 PM |
$ 89 /$ 99 |
Thrive Yoga / Alter |
Yoga — Beginner and Continuing
Be introduced to traditional yoga techniques such as meditation , breathing exercises , basic yoga positions and deep relaxation . Bring a yoga mat and a smile .
Age : 16 + 57125 |
Th |
1 / 19-3 / 9 |
6:30-7:30 PM |
$ 85 /$ 95 |
Twinbrook CRC / Portis |
Age : 16 + 57910 |
Sa |
1 / 21-2 / 25 |
8:45-9:45 AM |
$ 65 /$ 75 |
Thomas Farm CC / Portis |
Worried about the weather ?
Call the Rec Line at 240-314-5023 . Select # 1 for class status .