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Page 30 | Main Rec. Line: 240-314-8620 Adult
POP Pilates
POP Pilate ® is an incredible fusion of ab-chiseling and total body-defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ ve never seen before.
Age: 16 + 57112 |
Sa |
1 / 28-3 / 4 |
8:30-9:15 AM |
$ 49 /$ 55 |
Twinbrook CRC / Cunningham |
Power Sculpt
This workout, for all fitness levels, includes routines designed to improve strength and definition of muscle groups. Bring a mat and 3-5 pound weights.
Age: 15 + Late Fall Mini Session 56858 Th 12 / 1-12 / 15 6:30-7:15 PM $ 23 /$ 26
57241 Th 1 / 12-3 / 23 6:30-7:15 PM $ 83 /$ 93 Rockville Sr. Ctr./ Webb
Age: 15 + 57239 |
M |
1 / 9-3 / 20 |
9:30-10:30 AM |
$ 69 /$ 79 |
57242 |
W |
1 / 11-3 / 22 |
9:30-10:30 AM |
$ 85 /$ 95 |
Thomas Farm CC / Devine |
Age: 15 + 57243 |
Tu |
1 / 10-3 / 21 |
6:20-7:15 PM |
$ 85 /$ 95 |
Thomas Farm CC / Lu |
Self Defense( Adults)
Learn how to defend yourself when you can’ t reason with someone and need to guard against an attack. Learn safety tips and various techniques to help you counter an offender’ s aggressive behavior when it’ s a last resort to resolve a situation.
Age: 16 + 57248 |
M |
1 / 23-2 / 27 |
7-8 PM |
$ 48 /$ 58 |
Twinbrook CRC / Beale |
Sunday Stretch
Stretching your body is one of the most important things to do to reduce stress, promote circulation and help facilitate proper alignment of the body. Stay healthy and injury free by joining this class.
All Ages 57539 |
Su |
1 / 8-2 / 19 |
10:40-11:10 AM |
$ 35 /$ 42 |
57540 |
Su |
2 / 26-4 / 9 |
10:40-11:10 AM |
$ 35 /$ 42 |
Rockville Swim and Fitness Center / Mustafa |
Taekwondo for Adults
Learn one of the world’ s most popular martial arts in a fun, low-pressure environment. This class covers basic kicks, blocks, strikes and self-defense techniques, and is appropriate for all fitness levels. Taught by a World Taekwondo Federation certified fourth-degree black belt.
Age: 15 + 57554 |
Su |
1 / 8-2 / 12 |
5-6 PM |
$ 60 /$ 70 |
57555 |
Su |
2 / 26-4 / 9 |
5-6 PM |
$ 60 /$ 70 |
Rockville Swim and Fitness Center / Fumagalli |
T’ ai Chi Ch’ uan
Promote physical and mental rejuvenation through this ancient Chinese art. With separate instruction for beginning and continuing students, tone sinews and gently massage the spinal cord and internal organs. Unify your mind and body through slow, rhythmic, flowing movements.
Age: 18 + 57249 |
Tu |
1 / 17-3 / 7 |
7-8 PM |
$ 61 /$ 69 |
Elwood Smith RC / Lamb |
Yoga— Basic Flow for Beg./ Cont.
Practice yoga poses and breathing exercises in flowing sequences. Flow yoga is a heat-building style of yoga that increases strength, flexibility and fitness. Recommended for all levels. Bring a mat or rent one.
Age: 16 + 57124 |
Tu |
1 / 10-2 / 28 |
4:30-5:45 PM |
$ 89 /$ 99 |
Thrive Yoga / Alter |
Yoga— Beginner and Continuing
Be introduced to traditional yoga techniques such as meditation, breathing exercises, basic yoga positions and deep relaxation. Bring a yoga mat and a smile.
Age: 16 + 57125 |
Th |
1 / 19-3 / 9 |
6:30-7:30 PM |
$ 85 /$ 95 |
Twinbrook CRC / Portis |
Age: 16 + 57910 |
Sa |
1 / 21-2 / 25 |
8:45-9:45 AM |
$ 65 /$ 75 |
Thomas Farm CC / Portis |
Worried about the weather?
Call the Rec Line at 240-314-5023. Select # 1 for class status.