New! Cardio Strength and Fitness
Core and Sculpt
Age: 16+
58097 Su
1/8
9:30-10:15 AM
58098 Su
1/22-3/12 9:30-10:15 AM
Twinbrook CRC/Ohlandt
Age: 16+
Late Fall Mini Session
56839 Th
12/1-12/15 6:15-7:15 PM
Adult
This high-energy, full-body workout is designed to burn
calories and get you fit as you improve endurance and
flexibility. Class combines cardio, core work and strength
training to improve overall fitness. Bring a mat and weights
to class.
58057 M
1/9
6-6:45 PM
58058 M
1/23-3/13 6-6:45 PM
Twinbrook CRC/Hersh
Free Demo
$59/$69
Free Demo
$59/$69
A quick workout designed for those who can’t fit in a long
exercise program. Class includes cardio, core work and
weight training. Segments of step work are included, along
with a variety of strength-building exercises. Bring a mat
and weights to class.
5:45-6:15 PM
$44/$50
Circuit Step
Enjoy a great interval workout designed to get you fit.
Class combines low-impact moves using a step platform
(provided) and strength training for all muscle groups. All
fitness levels welcome. Bring weights and a mat.
Age: 16+
57218 Sa
1/7-3/25
Thomas Farm CC/Ramsey
9-9:45 AM
Age: 16+
57216 Tu
1/10-3/21 5:30-6:15 PM
Thomas Farm CC/Webb
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58075 Th
1/5-3/16
Thomas Farm CC/Flaisher
$21/$24
6:15-7:15 PM
$85$95
Fitness Kickboxing
Circuit Cardio
Age: 16+
57214 Th
1/5-3/16
Rockville Sr. Ctr./Ramsey
Pump up your metabolism and target all your muscle
groups. Focus on strength training while incorporating
segments of cardio and a variety of exercises for
the whole body. All fitness levels are welcome as
modifications are provided to increase or decrease
intensity levels. Bring a mat and weights to class.
Age: 13+
57155 M & W 1/23-2/22
57156 Tu & Th 1/24-2/23
Kicks Karate/Staff
6:10-6:55 PM
7:20-8:05 PM
$99/$119
$99/$119
Functional Interval Training
With a focus on functional movement, strength drills are
alternated with cardio intervals for a total body blast that
take your fitness program to a new level. Supercharge
your workout, boost your metabolism, burn off that
extra fat and reach your fitness goals.
$83/$93
$83/$93
Age: 16+
57469 Th
1/5-2/16 12-12:45 PM
57470 Th
2/23-4/6 12-12:45 PM
Rockville Swim and Fitness Center/Ocampo
$56/$65
$56/$65
New! Hard Core and More
Circuit Training
Jumpstart your metabolism with this circuit workout. You
will improve both strength and endurance. Six different
stations feature exercises to challenge your whole body,
each targeting a different area. This is an effective and
time-efficient way to develop all around fitness. Weights
are used.
Age: 16+
57380 Tu
1/3-2/14 11-11:45 AM
57381 Th
1/5-2/16 11-11:45 AM
57382 Tu
2/21-4/4 11-11:45 AM
57383 Th
2/23-4/6 11-11:45 AM
Rockville Swim and Fitness Center/Ocampo
If you’re looking for a fast-paced, calorie-burning,
adrenaline-pumping, action-packed workout, then this
class is for you. This ultimate conditioning workout is set
to high-energy music with kicks, punches and strikes. All
classes are taught by certified black belts. Fee includes
equipment and uniform for first-time students.
$56/$65
$56/$65
$56/$65
$56/$65
Burn calories as you build strength and improve your
endurance and flexibility. Class includes cardio, core work
and a variety of exercises to improve muscle strength and
toning.
Age: 16+
57995 Th
1/12
57996 Th
1/19-3/23
Thomas Farm CC/Morales
7:30-8:20 PM
7:30-8:20 PM
Free Demo
$79/$89
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