New! Body Fit
Cardio moves combined with strength building, core work
and stretching to get your body in tiptop shape. Challenge
yourself to reach your fitness goals with this full-body
workout. Bring a mat and weights to class.
Free Demo
$59/$69
New! Body Pulse
Get into shape as you build your core, and improve your
strength and cardio endurance. Be challenged as your
workout changes to adapt to your improved levels of
fitness. Bring a mat and weights to class.
Age: 16+
58056 W
1/4-3/15
Thomas Farm CC/Ramsey
6:20-7:15 PM
$85/$95
Body Sculpt
Be prepared to sweat! This total body workout combines
high-intensity interval training, strength training and
heart-pumping cardio to invigorate and strengthen your
body. Easy-to-follow moves with up-tempo music to
increase your heart rate, stamina and energy level. Class
concludes with abdominal work and stretching. All abilities
welcome.
Age: 16+
57681 Th
1/5-2/16 6-7 PM
57682 Th
2/23-4/6 6-7 PM
Rockville Swim and Fitness Center/Gordon
$56/$65
$56/$65
Bodyweight Cardio-Strength
Reduce body fat, increase cardiovascular stamina and
tone muscles in a team environment. Class is designed to
introduce the new bootcamper to skills and drills of our
advanced class. Workouts can be modified to increase or
decrease intensity.
Age: 16+
57348 M
1/2-2/13 5:45-6:45 PM
$56/$65
57349 W
1/4-2/15 5:30-6:30 PM
$56/$65
57350 M
2/20-4/3 5:45-6:45 PM
$56/$65
57351 W
2/22-4/5 5:30-6:30 PM
$56/$65
Rockville Swim and Fitness Center/Resendiz/Hendricks
Bootcamp — Intermediate/Advanced
This class incorporates drills designed to enhance agility,
speed, power, strength and quickness. Work out in a team
environment while challenging yourself to reach personal
fitness goals.
Age: 16+
57352 M
1/2-2/13 7-8 PM
$56/$65
57354 M
1/2-2/13 6:30-7:30 AM
$56/$65
57355 M
2/20-4/3 7-8 PM
$56/$65
57357 W
1/4-2/15 6:30-7:30 AM
$56/$65
57358 F
1/6-2/17 6:30-7:30 AM
$56/$65
57359 M
2/20-4/3 6:30-7:30 AM
$56/$65
57360 W
2/22-4/5 6:30-7:30 AM
$56/$65
57361 F
2/24-4/7 6:30-7:30 AM
$56/$65
Rockville Swim and Fitness Center/Resendiz/Hendricks
Cardio Dancing
This class offers easy-to-follow aerobic dance moves. You’ll
burn more than 350 calories as you get fit to Top 40s
music. All fitness levels welcome.
Challenge yourself with this demanding workout. The
class starts with a quick warm-up followed by highintensity intervals of cardio and strength training, finishing
with a full-body stretch. The focus is on maintaining great
form throughout all of the movements.
Age: 16+
57683 M
1/2-2/13 12-12:45 PM
57684 M
2/20-4/3 12-12:45 PM
Rockville Swim and Fitness Center
Age: 16+
57346 Tu
1/3-2/14 12-12:45 PM
57347 Tu
2/21-4/4 12-12:45 PM
Rockville Swim and Fitness Center/Ocampo
Tired of your normal routine or just interested in trying
something new? Get into shape with a class that combines
boxing, martial arts and aerobics. This total-body workout
helps increase stamina, flexibility, balance and strength.
Wear comfortable clothes and shoes.
Are you a
Senior Center member?
If so, you are eligible for a discount on adult
classes. See page 37
$56/$65
$56/$65
Cardio Kickbox
Age: 16+
57378 Th
1/5-2/16 7-8 PM
57379 Th
2/23-4/6 7-8 PM
Rockville Swim and Fitness Center/Resendiz
$56/$65
$56/$65
www.rockvillemd.gov/recreation | Page 27
$56/$65
$56/$65
Adult
Age: 16+
58045 Tu
1/17
6-6:45 PM
58046 Tu
1/24-3/14 6-6:45 PM
Twinbrook CRC/Ohlandt
Bootcamp — Beginner/Intermediate