For holidays and “ No Class Dates ”
Page 26 | Main Rec . Line : 240-314-8620 Adult
Getting Paid to Talk
Have you ever been told you have a great voice ? Explore the numerous aspects of voice-over work for television , film , radio , books on tape , documentaries and the Internet . Learn how to prepare the all-important demo . Record a commercial script under direction from a producer . Learn what the pros look for , how to prepare and where to find work in your area .
Age : 18 + 57105 |
M |
3 / 6 |
6:30-9 PM |
$ 25 /$ 35 |
Rockville Sr . Ctr ./ Voice Coaches |
New ! Sewing — Beginner
Learn sewing machine basics . Bring your machine ( and owner ’ s manual ), and a project of your choice . Make the most of sewing time by working at your own pace . Bring garment patterns in the proper size — alterations aren ’ t covered in this class .
Age : 14 + 57662 |
F |
2 / 3 |
5-8 PM |
$ 59 /$ 65 |
Rockville Sr . Ctr ./ Elias |
Tap Dance
In this introduction to a Broadway-style staple , students experiment with single sounds all the way to complex combinations creating an excellent light cardio workout . Each class builds on the last one to a complete a simple routine . Tap shoes required . If you have further questions contact Rowena at 301-467-3535 .
Beginner — Age : 16 + 57121 W 1 / 11-3 / 15 6:30-7:25 PM $ 89 /$ 99
Intermediate / Advanced — Age : 16 + 57122 W 1 / 11-3 / 15 7:30-8:25 PM $ 89 /$ 99 Twinbrook CRC / DeLuca
Wedding Expo
Sample the wares of more than 30 vendor exhibits at the 18th Annual Wedding Expo , showcasing catering , wedding cakes and dessert tables , photography , musical entertainment , floral arrangements and more . Register through Rock Enroll or call 240-314-8660 for tickets . Tickets are non-refundable .
All Ages 57904 |
Su |
1 / 29 |
12-4 PM |
$ 5 |
Glenview Mansion |
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For holidays and “ No Class Dates ”
Check with instructor or see http :// rockenroll . rockvillemd . gov Enter course # to view course details .
Fitness and Wellness
We recommend bringing a water bottle to all fitness programs .
20 / 20 / 20 Fitness
Enjoy 20 minutes of cardio , 20 minutes of strength training and 20 minutes of core strengthening and total body stretching . Get a well-rounded workout , increase your flexibility and get into shape . Bring mat and weights .
Age : 16 + Late Fall Mini Session 56983 Sa 12 / 3-12 / 17 8:20-9:20 AM $ 23 /$ 26
57206 Sa 1 / 7-3 / 25 8:30-9:30 AM $ 85 /$ 95 Rockville Sr . Ctr ./ Hersh
Ab Sculpt
Strengthen your power house , lower abdominal muscles , lower back , buttocks and pelvic floor in just 30 minutes . Improve posture , help prevent lower-back injuries and flatten your stomach in an intense core workout designed for every fitness level . A mat is recommended .
Age : 16 + 57281 |
M |
1 / 2-2 / 13 |
12:45-1:15 PM |
$ 35 /$ 42 |
57282 |
M |
1 / 9-2 / 20 |
8:05-8:35 PM |
$ 35 /$ 42 |
57283 |
W |
1 / 4-2 / 15 |
12:45-1:15 PM |
$ 35 /$ 42 |
57284 |
W |
1 / 4-2 / 15 |
8:05-8:35 PM |
$ 35 /$ 42 |
57285 |
F |
1 / 6-2 / 17 |
12:45-1:15 PM |
$ 35 /$ 42 |
57286 |
M |
2 / 20-4 / 3 |
8:05-8:35 PM |
$ 35 /$ 42 |
57287 |
M |
2 / 20-4 / 3 |
12:45-1:15 PM |
$ 35 /$ 42 |
57288 |
W |
2 / 22-4 / 5 |
12:45-1:15 PM |
$ 35 /$ 42 |
57289 |
W |
2 / 22-4 / 5 |
8:05-8:35 PM |
$ 35 /$ 42 |
57290 |
F |
2 / 24-4 / 7 |
12:45-1:15 PM |
$ 35 /$ 42 |
Rockville Swim and Fitness Center / Ocampo / Resendiz / Groman |