Rockville Rec Guide - Fall 2016 Fall 2016 | Page 31
Yoga – Core
Strengthen your core and develop healthy back muscles
with this fun, fast and energetic Hatha yoga workout.
Using a core yoga ball, target your abdominals from
every angle, reduce back pain, stabilize the spine, create a
stronger midsection and improve overall body alignment.
$102/$120
$102/$120
$102/$120
$89/$105
Yoga – Gentle
This gentle yoga workout provides modifications to
traditional yoga postures without losing any of the
physical benefits. Conducted at a comfortable pace,
gentle yoga demonstrates the use of props, which
enables everyone to enjoy the practice while promoting
increased activity for better health. Bring a yoga mat,
block and strap.
Age: 18+
56731 W
8/31-10/19
9:15-10 AM
56732 Sa
9/10-10/22
9:15-10 AM
56920 W
10/26-12/14 9:15-10 AM
56921 Sa
10/29-12/17 9:15-10 AM
Rockville Swim and Fitness Center/Resendiz/Stokes
$98/$113
$86/$99
$98/$113
$86/$99
Yoga – Gentle Hatha Beg./Cont.
Practice gentle stretching and strengthening exercises as
well as relaxation and breathing techniques. Those with
injuries should consult a physician prior to registration.
Bring a yoga mat.
Yoga – Hatha Intermediate
Enjoy a balanced practice with longer posture holding
times and a variety of sequences to increase stamina,
flexibility and well-being. This physically challenging class
is designed for individuals with prior yoga experience
(exceptions granted), who are free of serious injuries or
physical vulnerabilities. Bring a yoga mat, strap and block.
Age: 16+
55374 M
9/12-12/12
Thomas Farm CC/Neves
7:30-8:45 PM
$159/$169
Yoga – Hot Vinyasa for Rookies
A slower paced hot vinyasa class to give you time to
position your body, connect to your breath and adjust to
practice in a room heated to 85 degrees which helps open
and stretch the tightest muscles. You will learn to steady
the mind and experience being more comfortable in the
conscious through connecting breath and movement.
Experience the benefits of breathing easier, deeper and
longer, and reduce the feeling of agitation and stress.
Age: 18+
55375 Su
Thrive Yoga
10/2-11/20
8-8:55 AM
$89/$99
Yoga – iRest
Age: 16+
56377 W
Age: 16+
56315 Su
Thrive Yoga
9/8-11/17
Mini Session
56388 Th
12/1-12/15
Rockville Sr. Ctr./Dodson
7:30-8:45 PM
$135/$145
7:30-8:45 PM
$35/$39
This class is a good place to start if you are new to
the practice. Gentle classes are accessible to almost
everyone. The techniques used involve breathing,
gentle movements, easier and modified postures, body
awareness, light stretching, strengthening and relaxation.
This slower paced class will gradually build to more
challenging poses. Alignment and working at one’s own
pace are encouraged.
9/21-11/2
7:30-8:25 PM
$89/$99
Mini Session
56378 W
11/30-12/14 7:30-8:25 PM
Thomas Farm CC/England
$35/$39
9/18-11/13
5:30-6:30 PM
$89/$99
www.rockvillemd.gov/recreation | Page 31
Yoga – Gentle/Moderate
Integrative Restoration, iRest, is an adaptation of Yoga
Nidra, a form of self-inquiry from the teachings of yoga.
Practice iRest to: induce deep relaxation throughout the
body and mind; eliminate stress; overcome insomnia;
solve personal and interpersonal problems; resolve
trauma; neutralize and overcome anxiety; fear, anger and
depression; as well as to enter deep meditation in order
to unravel the mystery of life and answer questions such
as, " who am I?", " why am I?", "what is all this?", and,
"what is enlightenment?". iRest, is practiced in a supported
supine position and through guided meditation. As you
welcome everything that is present in the body and mind,
our emotions and thoughts begin to grow calmer and we
connect to the aspect of ourselves that is always peaceful
and at ease.
Age: 16+
55373 Th
Adult
Age: 16+
56729 Tu
8/30-10/18
9:15-10:15 AM
56730 F
9/2-10/21
9:15-10:15 AM
56917 Tu
10/25-12/13 9:15-10:15 AM
56918 F
10/28-12/16 9:15-10:15 AM
Rockville Swim and Fitness Center/Mustafa
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