Rockville Rec Guide - Fall 2016 Fall 2016 | Page 32

Zumba Fit

Adult

Zumba Fit is a fun and effective cardio dance workout
that includes sculpting exercises designed to tone the
entire body. While intended as an introduction to the
easy Latin and international inspired program, this high
energy, low-impact class has something to offer all fitness
levels.

Yoga – In Our City

Let the sun shine on your salutations. Join us outside
for these beginner yoga classes. Studies have shown
yoga helps to lower blood pressure, increase flexibility
and relax your mind. All ages welcome. Bring a mat and
water bottle. Call weather line to check the class status
at 240-314-5023.
All Ages
55377 Sa
9/10
9-10 AM
Rockville Town Square/Thrive Yoga

Free

All Ages
55378 Sa
10/1
King Farm Park/England

Free

9-10 AM

Yoga for Athletes

Page 32 | Main Rec. Line: 240-314-8620

This class is designed to improve health, performance and
mental acuity. It combines push-ups, sit-ups and squats
with traditional yoga postures in a flowing format. Focus
on reducing stress and pain in the lower back, increasing
flexibility in the hamstrings, glutes and quadriceps to build
a stronger core.
Age: 16+
56733 M
8/29-10/17
9:15-10:15 AM
$89/$105
56734 W
8/31-10/19
7-8 PM
$102/$120
56922 M
10/24-12/12 9:15-10:15 AM
$102/$120
56923 W
10/26-12/14 7-8 PM
$102/$120
Rockville Swim and Fitness Center/Groman/Stokes

Zumba – Dance Fitness

This is Latin dance at its finest. It is a high energy workout
with fun, upbeat music. The steps are easy to follow and
results are long lasting. Classes are taught by licensed
Zumba instructors.
Age: 16+
55380 Tu
9/13-10/18
7:30-8:25 PM
55381 F
9/23-12/2
5:30-6:25 PM
56387 Tu
10/25-12/13 7:30-8:25 PM
Thomas Farm CC/Graves/Ford
56347 Th
9/29-11/17
Twinbrook CRC/Philippe

7:35-8:30 PM

$60/$70
$89 /$99
$70/$80
$80/$90

Age: 16+
56736 Th
9/1-10/20
7-7:45 PM
$64/$75
56737 W
8/31-10/19
12-12:45 PM
$64/$75
56924 Th
10/27-12/15 7-7:45 PM
$56/$65
56925 W
10/26-12/14 12-12:45 PM
$64/$75
Rockville Swim and Fitness Center/Medovoy/Jackson

Zumba Toning

Use small weights to tone and strengthen arms, glutes,
abs and thighs. Fast and slow rhythms are used to
maximize fat burning and to build muscle. Sculpt your
body naturally while having fun dancing to high-energy
popular music. Bring 1 or 2 lb. weights.
Age: 16+
56739 F
9/2-10/21
12-12:45 PM
56740 Sa
9/10-10/22
11:15 AM-12 PM
56926 F
10/28-12/16 12-12:45 PM
56927 Sa
10/29-12/17 11:15 AM-12 PM
Rockville Swim and Fitness Center

$64/$75
$56/$65
$56/$65
$56/$65

Sports – Instructional

We recommend bringing a water bottle to all
sports programs.

Fencing – Beginner

Designed to introduce beginners to the Olympic sport
of fencing. This course emphasizes safety and proper
technique. Equipment provided. Wear comfortable
clothes and bring a fencing glove (or garden/golf glove).
Flexible swords are used.
Age: 14+
55398 Tu
9/20-11/15
7-8:20 PM
$128/$140
55399 Sa
9/24-11/19
2-3:20 PM
$128/$140
55400 Su
9/25-11/20
11:25 AM-12:45 PM $128/$140
Rockville Fencing Academy/Staff

New! Cardio Tennis

Enjoy a great aerobic workout, burn calories and improve
body and racket control. This class will also improve
footwork and court coverage. Class consists of a 10
minute warm up, followed by 30 minutes of cardio
activity and a 5 minute cool down. Bring a water bottle.
Age: 16+
56932 W
9/14-10/26
Mattie Stepanek Park/Asaka

6:15-7 PM

$69/$79