Rockville Rec Guide - Fall 2016 Fall 2016 | Page 30

Sunday Stretch Adult Stretching your body is one of the most important things to do to reduce stress, promote circulation and help facilitate proper alignment of the body. Stay healthy and injury free by joining this class. All Ages 56724 Su 9/11-10/23 11:20-11:50 AM 56915 Su 10/30-12/18 11:20-11:50 AM Rockville Swim and Fitness Center $35/$42 $35/$42 Taekwondo for Adults Learn one of the world’s most popular martial arts in a fun, low-pressure environment! This class will cover basic kicks, blocks, strikes and self-defense techniques and is appropriate for all fitness levels. Taught by a World Taekwondo Federation certified 4th degree Black Belt. Age: 15+ 56725 Su 9/11-10/23 3:30-4:30 PM 56916 Su 11/6-12/18 3:30-4:30 PM Rockville Swim and Fitness Center/Fumagalli $60/$70 $60/$70 T’ai Chi Ch’uan Promote physical and mental rejuvenation through this ancient Chinese art. With separate instruction for beginning and continuing students, tone sinews and gently massage the spinal cord and internal organs. Unify your mind and body through slow, rhythmic, flowing movements. Age: 18+ 55447 Tu 9/20-11/8 Elwood Smith RC/Lamb 7-8 PM $61/$69 Get into shape as you build your core, improve your strength and cardio endurance. Challenge yourself as your workout changes to adapt to your improved levels of fitness. Page 30 | Main Rec. Line: 240-314-8620 Mini Session 56982 W 11/30-12/14 Thoams Farm CC/Ramsey Beginners Welcome! Enjoy a great class as you build strength, burn fat and tone muscles. You’ll love the results as you get into shape during this total body workout. Bring a mat, and weights to class. Age: 16+ 55476 M 9/12 55477 M 9/19-11/21 Twinbrook CRC/Beale 6:20-7:15 PM 6:20-7:15 PM 6-6:50 PM 6-6:50 PM Free Demo $46/$53 New! Yoga – Aerial Experience an entirely new way of extending your yoga practice by utilizing the power of gravity and a soft hammock to increase your flexibility, balance, coordination and strength. Find new ways to stretch while upside down. No experience necessary. Appropriate for all levels - modifications will be shown. Note: Aerial Yoga is not recommended for pregnant women, those who have recently had eye surgery, or those suffering from vertigo or motion sickness. Consult your doctor before giving the class a try. Age: 18+ 55578 Su 9/25 Thrive Yoga/Wimsatt 2-3:30 PM $25/$29 Yoga – Basic Flow for Beg./Cont. Practice yoga poses and breathing exercises in flowing sequences. Flow yoga is a heat building style of yoga that increases strength, flexibility and fitness. Recommended for all levels. Bring a mat or rent one. Age: 16+ 55371 Tu 9/13-11/1 Thrive Yoga/Alter New! Body Thrive 56981 W 9/14-11/23 Thomas Farm CC/Ramsey Total Body Fit Bootcamp 4:30-5:45 PM $89/$99 Yoga – Beginner and Continuing $68/$78 Be introduced to traditional yoga techniques like meditation, breathing exercises, basic yoga positions and deep relaxation. Bring a yoga mat and a smile. $23/$26 Age: 16+ 55372 Th 9/22-11/10 Twinbrook CRC/Portis 6:30-7:30 PM $85/$95 Fall Outdoor Yoga Series Free A gentle way to greet the day. Enjoy this morning yoga class in one of the city’s natural and peaceful parks in Rockville. This yoga session is for all levels and ages. Class consists of warm up, easy stretches and flowing poses. Wear comfortable clothing. Bring a yoga mat or beach towel. As the temperature changes, classes will be held in the LPCC gym. Sept. 17, Oct. 1, 15, 29 & Nov. 12 • 9 a.m. Isreal Park (Behind Lincoln Park Community Center)