Pilates – Teens and Adults
Enjoy a series of mat-based exercises derived from the classic methodology of Joseph Pilates. The class focuses on increasing flexibility and balance and incorporates stability, strength and awareness of the core.
Age: 13 + 56721 Th |
9 / 1-10 / 20 |
9:15-10:15 AM |
$ 88 /$ 104 |
56722 Su |
9 / 11-10 / 23 |
9:15-10:15 AM |
$ 77 /$ 91 |
56912 Th |
10 / 27-12 / 15 |
9:15-10:15 AM |
$ 77 /$ 91 |
56913 Su |
10 / 30-12 / 18 |
9:15-10:15 AM |
$ 77 /$ 91 |
Rockville Swim and Fitness Center / Resendiz |
New! POP Pilates
POP Pilates™ is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ ve never seen before.
Age: 16 + 56202 Sa |
10 / 8-11 / 12 |
8:30-9:15 AM |
$ 49 /$ 55 |
Twinbrook CRC / Cunningham |
Power Conditioning
Train like the pros! This class is not for beginners. Build core strength and endurance, increase your agility and flexibility, and take your fitness level from average to elite. This class will focus on increasingly difficult plyometric exercises and calisthenics to help your muscles reach the maximal force in the shortest amount of time.
All Ages 56723 Sa |
9 / 10-10 / 22 |
8-9 AM |
$ 56 /$ 65 |
56914 Sa |
10 / 29-12 / 17 |
8-9 AM |
$ 56 /$ 65 |
Rockville Swim and Fitness Center / Ocampo |
New! Absolute Fi( T) nesse
This fitness boot camp is designed to give your body the ultimate full body workout by increasing your energy levels, reducing stress, building confidence all while helping you get in shape. Limits will be pushed, to ensure you accomplish your personal goals and receive the results you seek.
Age: 16 + 56954 |
Th |
9 / 29-11 / 17 |
6:45-7:45 PM |
$ 55 /$ 65 |
Lincoln Park CC / Williams |
Power Sculpt
This workout, for all fitness levels, includes routines designed to improve strength and definition of muscle groups. Bring a mat and 3-5 lb. weights.
Age: 15 + 55434 M |
9 / 12-11 / 21 |
9:30-10:30 AM |
$ 75 /$ 86 |
55436 W |
9 / 14-11 / 23 |
9:30-10:30 AM |
$ 75 /$ 86 |
Thomas Farm CC / Devine |
Mini Session |
56968 M |
11 / 28-12 / 12 |
9:30-10:30 AM |
$ 23 /$ 26 |
56969 W |
11 / 30-12 / 14 |
9:30-10:30 AM |
$ 23 /$ 26 |
Thomas Farm CC / Devine |
55435 Th 9 / 15-11 / 17 6:30-7:15 PM $ 75 /$ 86 Rockville Sr. Ctr./ Webb
Mini Session 56858 Th 12 / 1-12 / 15 6:30-7:15 PM $ 23 /$ 26 Rockville Sr. Ctr./ Webb
55437 Tu 9 / 13-11 / 22 6:20-7:15 PM $ 75 /$ 86 Thomas Farm CC / Lu
Mini Session 56844 Tu 11 / 29-12 / 13 6:20-7:15 PM $ 23 /$ 26 Thomas Farm CC / Lu
New! Self Defense
Learn how to defend yourself when you cannot reason with someone and need to guard against an attack. Learn safety tips and various techniques that will help you counter an offender’ s aggressive behavior when it is a last resort to resolve a situation.
Age: 16 + 56837 M |
9 / 12 |
7-8 PM |
Free Demo |
56838 M |
9 / 19-10 / 31 |
7-8 PM |
$ 48 /$ 58 |
Twinbrook CRC / Beale |
New! Small Group Fitness Training
Small group training is the perfect format to help you achieve your fitness goals. It brings accountability, engages competition and camaraderie into a fun exercise environment. A small group setting pushes you to work harder and achieve goals faster supervised by a fitness professional that can ensure a workout is safe and effective.
Age: 17 + 56385 W |
9 / 14-10 / 26 |
6:15-7 AM |
$ 45 /$ 50 |
56386 W |
9 / 14-10 / 26 |
12:15-1 PM |
$ 45 /$ 50 |
Thomas Farm CC / Ramsey |
Adult www. rockvillemd. gov / recreation | Page 29