Rockville Rec Guide - Fall 2016 Fall 2016 | Page 29

Pilates – Teens and Adults
Enjoy a series of mat-based exercises derived from the classic methodology of Joseph Pilates . The class focuses on increasing flexibility and balance and incorporates stability , strength and awareness of the core .
Age : 13 + 56721 Th
9 / 1-10 / 20
9:15-10:15 AM
$ 88 /$ 104
56722 Su
9 / 11-10 / 23
9:15-10:15 AM
$ 77 /$ 91
56912 Th
10 / 27-12 / 15
9:15-10:15 AM
$ 77 /$ 91
56913 Su
10 / 30-12 / 18
9:15-10:15 AM
$ 77 /$ 91
Rockville Swim and Fitness Center / Resendiz
New ! POP Pilates
POP Pilates™ is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits . This intense , mat-based workout challenges students to rhythmically flow from one exercise to the next , developing a rock solid core while leaving no muscle untouched . This format takes classical Pilates to the next level like you ’ ve never seen before .
Age : 16 + 56202 Sa
10 / 8-11 / 12
8:30-9:15 AM
$ 49 /$ 55
Twinbrook CRC / Cunningham
Power Conditioning
Train like the pros ! This class is not for beginners . Build core strength and endurance , increase your agility and flexibility , and take your fitness level from average to elite . This class will focus on increasingly difficult plyometric exercises and calisthenics to help your muscles reach the maximal force in the shortest amount of time .
All Ages 56723 Sa
9 / 10-10 / 22
8-9 AM
$ 56 /$ 65
56914 Sa
10 / 29-12 / 17
8-9 AM
$ 56 /$ 65
Rockville Swim and Fitness Center / Ocampo
New ! Absolute Fi ( T ) nesse
This fitness boot camp is designed to give your body the ultimate full body workout by increasing your energy levels , reducing stress , building confidence all while helping you get in shape . Limits will be pushed , to ensure you accomplish your personal goals and receive the results you seek .
Age : 16 + 56954
Th
9 / 29-11 / 17
6:45-7:45 PM
$ 55 /$ 65
Lincoln Park CC / Williams
Power Sculpt
This workout , for all fitness levels , includes routines designed to improve strength and definition of muscle groups . Bring a mat and 3-5 lb . weights .
Age : 15 + 55434 M
9 / 12-11 / 21
9:30-10:30 AM
$ 75 /$ 86
55436 W
9 / 14-11 / 23
9:30-10:30 AM
$ 75 /$ 86
Thomas Farm CC / Devine
Mini Session
56968 M
11 / 28-12 / 12
9:30-10:30 AM
$ 23 /$ 26
56969 W
11 / 30-12 / 14
9:30-10:30 AM
$ 23 /$ 26
Thomas Farm CC / Devine
55435 Th 9 / 15-11 / 17 6:30-7:15 PM $ 75 /$ 86 Rockville Sr . Ctr ./ Webb
Mini Session 56858 Th 12 / 1-12 / 15 6:30-7:15 PM $ 23 /$ 26 Rockville Sr . Ctr ./ Webb
55437 Tu 9 / 13-11 / 22 6:20-7:15 PM $ 75 /$ 86 Thomas Farm CC / Lu
Mini Session 56844 Tu 11 / 29-12 / 13 6:20-7:15 PM $ 23 /$ 26 Thomas Farm CC / Lu
New ! Self Defense
Learn how to defend yourself when you cannot reason with someone and need to guard against an attack . Learn safety tips and various techniques that will help you counter an offender ’ s aggressive behavior when it is a last resort to resolve a situation .
Age : 16 + 56837 M
9 / 12
7-8 PM
Free Demo
56838 M
9 / 19-10 / 31
7-8 PM
$ 48 /$ 58
Twinbrook CRC / Beale
New ! Small Group Fitness Training
Small group training is the perfect format to help you achieve your fitness goals . It brings accountability , engages competition and camaraderie into a fun exercise environment . A small group setting pushes you to work harder and achieve goals faster supervised by a fitness professional that can ensure a workout is safe and effective .
Age : 17 + 56385 W
9 / 14-10 / 26
6:15-7 AM
$ 45 /$ 50
56386 W
9 / 14-10 / 26
12:15-1 PM
$ 45 /$ 50
Thomas Farm CC / Ramsey

Adult www . rockvillemd . gov / recreation | Page 29