Rockville Rec Guide - Fall 2016 Fall 2016 | Page 28

Functional Interval Training

Adult

With a focus on functional movement, strength drills are
alternated with cardio intervals for a total body blast that
will take your fitness program to a new level. Supercharge
your workout, boost your metabolism, burn off that extra
fat and reach your fitness goals.
Age: 16+
56716 Th
9/1-10/20
12-12:45 PM
56909 Th
10/27-12/15 12-12:45 PM
Rockville Swim and Fitness Center/Ocampo

$64/$75
$56/$65

Stay active and healthy! Exercise can energize your mood,
relieve stress, help you manage symptoms of illness
and pain, and improve your overall sense of well-being.
This fitness class is designed to help seniors and older
adults maintain their strength, balance, coordination and
flexibility while enjoying the benefits of working out in a
group.
$40/$48
$40/$48

This class targets many elements of fitness in just 30
minutes. Hand weights are used for upper body toning.
An aerobic segment provides cardio and fat burning.
Abdominal work targets core strengthening and stretching
segment concentrates on muscle relief and recovery.
Newcomers are welcome.
$40/$48
$35/$42

Page 28 | Main Rec. Line: 240-314-8620

Get all the pulse-pounding, body-pumping intensity
without the hop. Use your muscles, not your momentum,
to get a killer core workout. Rock it out with dancebased cardio and strength training for total body
transformation.
6:45-7:45 PM
6:45-7:45 PM

$78/$89
$78/$89

$75/$85

$23/$26

Pilates

Enjoy a non-impact, mind-body workout that trains core
muscles to stabilize the body. Stretching and strengthening
exercises target abdominal and pelvic muscles. Improve
posture, abdominal strength, balance and flexibility. No
previous experience necessary. Bring a mat.
7:30-8:25 PM

$109/$119

Mini Session
56938 Tu
11/29-12/13 7:30-8:25 PM
Rockville Swim and Fitness Center/Poole

$35/$40

9/20-11/22

Pilates – Yoga Fusion

Fusion is a wonderful combination of the core
strengthening and muscle-toning of Pilates and the
meditative and flexibility benefits of yoga in a flowing
workout. Bring a mat and wear comfortable clothing.
Age: 16+
55358 Tu

Lo (by Jazzercise)

Age: 16+
55432 M
9/19-12/5
55433 W
9/21-12/7
College Gardens ES/Proctor

Mini Session
56979 M
11/28-12/12 6:15-7 pm
Thomas Farm CC/Ramsey

Age: 16+
55357 Tu

Light and Easy Conditioning

Age: 16+
56719 Th
9/1-10/20
12:45-1:15 PM
56911 Th
10/27-12/15 12:45-1:15 PM
Rockville Swim and Fitness Center/Ocampo

Pump up your metabolism as you get fit through an
energizing cardio workout, strength training and core
work. Burn calories, improve endurance, stamina and
flexibility.
56978 M
9/12-11/21 6:15-7 pm
Thomas Farm CC/Ramsey

In Motion (Seniors)

Age: 16+
56717 Tu
8/30-10/18
12:45-1:15 PM
56910 Tu
10/25-12/13 12:45-1:15 PM
Rockville Swim and Fitness Center/Ocampo

New! Metabo Body Blast

9/20-11/22

6:30-7:25 PM

$109/$119

Mini Session
56939 Tu
11/29-12/13 6:30-7:25 PM
Rockville Swim and Fitness Center/Poole

$35/$40

New! Pilates Mat

Pilates is a system of controlled exercises that engage the
mind and condition the total body. You will learn the basic
series of movement which the Pilates method is built on
including concepts of alignment, breath, neutral spine,
properly engaged core, pelvic stability, spinal articulation
and more. Bring a mat. No prior experience is required.
Age: 16+
56313 Th

9/15-10/20

5:15-6 PM

$59/$65

Mini Session
56314 Th
11/10-12/15
Thomas Farm CC/Lu

5:15-6 PM

$49/$52