Rockville Rec Guide - Fall 2016 Fall 2016 | Page 27

Cardio Kickbox

Tired of your normal routine or just interested in trying something new ? Get into shape in a class that combines boxing , martial arts and aerobics . This total body workout will help increase stamina , flexibility , balance and strength . Wear comfortable clothes and shoes .

New ! Cardio Quick Fit

The perfect workout for anyone who has trouble finding a full hour to exercise . Participants will receive high intensity interval training through upper and lower body cardio interval sets using body weight . No equipment needed .

New ! Circuit Cardio

A quick workout designed for those who can ' t fit in a long exercise program . Class includes cardio , core work and weight training . Segments of step work will be included along with a variety of strength building exercises . Bring a mat and weights to class .

56985 Th 9 / 15-11 / 10 5:45-6:15 pm $ 34 /$ 39 Rockville Sr . Ctr / Ramsey

Mini Session 56986 Th 11 / 17-12 / 8 5:45-6:15 pm $ 12 /$ 14 Rockville Sr . Ctr / Ramsey

Circuit Step

Enjoy a great interval workout designed to get you fit . Class combines low impact moves using a step platform ( provided ) and strength training for all muscle groups . All fitness levels welcome . Bring weights and a mat .

Mini Session 56862 Tu 11 / 29-12 / 13 5:30-6:15 PM $ 23 /$ 26 Thomas Farm CC / Webb

56991 Sa 9 / 17-11 / 19 9-9:45 am $ 68 /$ 78 Thomas Farm CC / Ramsey

Mini Session 57012 Sa 11 / 26-12 / 10 9-9:45 am $ 23 /$ 26 Thomas Farm CC / Ramsey

Circuit Training

Jump start your metabolism with this circuit workout . You will improve both strength and endurance . There are six different stations featuring exercises to challenge your whole body , each targeting a different area . This is an effective and time-efficient way to develop all around fitness . Weights will be used .

Complete Core and Stretch

Try this dynamic class which focuses on body alignment , core strengthening and intense stretching to gain flexibility and stability . Taught by a dancer , this class will help improve your posture . Finish the class feeling taller , stronger and more energetic .

Core and Sculpt

Pump up your metabolism and target all your muscle groups . Focus on strength training while incorporating segments of cardio and a variety of exercises for the whole body . All fitness levels are welcome as modifications are provided to increase or decrease intensity levels . Bring a mat and weights to class .

Mini Session 56839 Th 12 / 1-12 / 15 6:15-7:15 PM $ 21 /$ 24 Thomas Farm CC / Flaisher

Fitness Kickboxing

If you ’ re looking for a fast-paced , calorie-burning , adrenaline-pumping , action-packed workout , then this class is for you . This ultimate conditioning workout is set to high energy music with kicks , punches and strikes . All classes are taught by certified Black Belts . Fee includes equipment and uniform for first time students .