Rockville Rec Guide - Fall 2016 Fall 2016 | Page 27

Cardio Kickbox

Tired of your normal routine or just interested in trying something new? Get into shape in a class that combines boxing, martial arts and aerobics. This total body workout will help increase stamina, flexibility, balance and strength. Wear comfortable clothes and shoes.

New! Cardio Quick Fit

The perfect workout for anyone who has trouble finding a full hour to exercise. Participants will receive high intensity interval training through upper and lower body cardio interval sets using body weight. No equipment needed.

New! Circuit Cardio

A quick workout designed for those who can ' t fit in a long exercise program. Class includes cardio, core work and weight training. Segments of step work will be included along with a variety of strength building exercises. Bring a mat and weights to class.

56985 Th 9 / 15-11 / 10 5:45-6:15 pm $ 34 /$ 39 Rockville Sr. Ctr / Ramsey

Mini Session 56986 Th 11 / 17-12 / 8 5:45-6:15 pm $ 12 /$ 14 Rockville Sr. Ctr / Ramsey

Circuit Step

Enjoy a great interval workout designed to get you fit. Class combines low impact moves using a step platform( provided) and strength training for all muscle groups. All fitness levels welcome. Bring weights and a mat.

Mini Session 56862 Tu 11 / 29-12 / 13 5:30-6:15 PM $ 23 /$ 26 Thomas Farm CC / Webb

56991 Sa 9 / 17-11 / 19 9-9:45 am $ 68 /$ 78 Thomas Farm CC / Ramsey

Mini Session 57012 Sa 11 / 26-12 / 10 9-9:45 am $ 23 /$ 26 Thomas Farm CC / Ramsey

Circuit Training

Jump start your metabolism with this circuit workout. You will improve both strength and endurance. There are six different stations featuring exercises to challenge your whole body, each targeting a different area. This is an effective and time-efficient way to develop all around fitness. Weights will be used.

Complete Core and Stretch

Try this dynamic class which focuses on body alignment, core strengthening and intense stretching to gain flexibility and stability. Taught by a dancer, this class will help improve your posture. Finish the class feeling taller, stronger and more energetic.

Core and Sculpt

Pump up your metabolism and target all your muscle groups. Focus on strength training while incorporating segments of cardio and a variety of exercises for the whole body. All fitness levels are welcome as modifications are provided to increase or decrease intensity levels. Bring a mat and weights to class.

Mini Session 56839 Th 12 / 1-12 / 15 6:15-7:15 PM $ 21 /$ 24 Thomas Farm CC / Flaisher

Fitness Kickboxing

If you’ re looking for a fast-paced, calorie-burning, adrenaline-pumping, action-packed workout, then this class is for you. This ultimate conditioning workout is set to high energy music with kicks, punches and strikes. All classes are taught by certified Black Belts. Fee includes equipment and uniform for first time students.