Cardio Kickbox
Tired of your normal routine or just interested in trying something new ? Get into shape in a class that combines boxing , martial arts and aerobics . This total body workout will help increase stamina , flexibility , balance and strength . Wear comfortable clothes and shoes .
Age : 16 + 56713 Th |
9 / 1-10 / 20 |
7-8 PM |
$ 64 /$ 75 |
56890 Th |
10 / 27-12 / 15 |
7-8 PM |
$ 56 /$ 65 |
Rockville Swim and Fitness Center / Resendiz |
New ! Cardio Quick Fit
The perfect workout for anyone who has trouble finding a full hour to exercise . Participants will receive high intensity interval training through upper and lower body cardio interval sets using body weight . No equipment needed .
56970 Th |
9 / 15 |
5:45-6:15 pm |
Free Demo |
56971 Th |
9 / 22-10 / 27 |
5:45-6:15 pm |
$ 23 /$ 26 |
56972 Th |
11 / 3-12 / 8 |
5:45-6:15 pm |
$ 19 /$ 22 |
Twinbrook CRC / Ohlandt |
New ! Circuit Cardio
A quick workout designed for those who can ' t fit in a long exercise program . Class includes cardio , core work and weight training . Segments of step work will be included along with a variety of strength building exercises . Bring a mat and weights to class .
56985 Th 9 / 15-11 / 10 5:45-6:15 pm $ 34 /$ 39 Rockville Sr . Ctr / Ramsey
Mini Session 56986 Th 11 / 17-12 / 8 5:45-6:15 pm $ 12 /$ 14 Rockville Sr . Ctr / Ramsey
Circuit Step
Enjoy a great interval workout designed to get you fit . Class combines low impact moves using a step platform ( provided ) and strength training for all muscle groups . All fitness levels welcome . Bring weights and a mat .
Age : 15 + 55392 Tu |
9 / 13-11 / 22 |
5:30-6:15 PM |
$ 75 /$ 86 |
Thomas Farm CC / Webb |
Mini Session 56862 Tu 11 / 29-12 / 13 5:30-6:15 PM $ 23 /$ 26 Thomas Farm CC / Webb
56991 Sa 9 / 17-11 / 19 9-9:45 am $ 68 /$ 78 Thomas Farm CC / Ramsey
Mini Session 57012 Sa 11 / 26-12 / 10 9-9:45 am $ 23 /$ 26 Thomas Farm CC / Ramsey
Circuit Training
Jump start your metabolism with this circuit workout . You will improve both strength and endurance . There are six different stations featuring exercises to challenge your whole body , each targeting a different area . This is an effective and time-efficient way to develop all around fitness . Weights will be used .
Age : 16 + 56714 Tu |
8 / 30-10 / 18 |
11-11:45 AM |
$ 64 /$ 75 |
56715 Th |
9 / 1-10 / 20 |
11-11:45 AM |
$ 64 /$ 75 |
56891 Tu |
10 / 25-12 / 13 |
11-11:45 AM |
$ 64 /$ 75 |
56892 Th |
10 / 27-12 / 15 |
11-11:45 AM |
$ 56 /$ 65 |
Rockville Swim and Fitness Center / Ocampo |
Complete Core and Stretch
Try this dynamic class which focuses on body alignment , core strengthening and intense stretching to gain flexibility and stability . Taught by a dancer , this class will help improve your posture . Finish the class feeling taller , stronger and more energetic .
Age : 18 + 55336 Tu |
9 / 13-10 / 18 |
10:45-11:45 AM |
$ 72 /$ 79 |
56335 Tu |
10 / 25-12 / 6 |
10:45-11:45 AM |
$ 72 /$ 79 |
Thomas Farm CC / Devine |
Core and Sculpt
Pump up your metabolism and target all your muscle groups . Focus on strength training while incorporating segments of cardio and a variety of exercises for the whole body . All fitness levels are welcome as modifications are provided to increase or decrease intensity levels . Bring a mat and weights to class .
Age : 16 + 55397 Th |
9 / 15-11 / 17 |
6:15-7:15 PM |
$ 68 /$ 78 |
Thomas Farm CC / Flaisher |
Mini Session 56839 Th 12 / 1-12 / 15 6:15-7:15 PM $ 21 /$ 24 Thomas Farm CC / Flaisher
Fitness Kickboxing
If you ’ re looking for a fast-paced , calorie-burning , adrenaline-pumping , action-packed workout , then this class is for you . This ultimate conditioning workout is set to high energy music with kicks , punches and strikes . All classes are taught by certified Black Belts . Fee includes equipment and uniform for first time students .
Age : 13 + 55407 M & W |
9 / 19-10 / 19 |
6:10-6:55 PM |
$ 99 /$ 119 |
55408 Tu & Th |
9 / 20-10 / 20 |
7:20-8:05 PM |
$ 99 /$ 119 |
Kicks Karate / Staff |
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Adult www . rockvillemd . gov / recreation | Page 27