Rockville Rec Guide - Fall 2016 Fall 2016 | Page 26

Are you a
Senior Center member?

Adult

If so, you are eligible for a discount on adult
classes. See page 36

Fitness and Wellness

We recommend bringing a water bottle to all fitness programs.

20/20/20 Fitness

Enjoy 20 minutes of cardio, 20 minutes of strength training
and 20 minutes of core strengthening and total body
stretching. Get a well-rounded workout, increase your
flexibility and get into shape. Bring mat and weights.
Age: 16+
55388 Sa

9/17-11/19

Mini Se