Riverside Parks and Recreation Summer Brochure 1 | Page 10

Cardio Kickboxing

BODYSHRED™

Get a total body workout with kickboxing techniques. Have a
good time while focusing on endurance, strengthening and toning.
Improve circulation and energy levels! Please bring a towel and
water bottle. Wear proper gym or aerobic clothing and shoes.
Who:
Adults & Teens
When:
Mondays, 5:00 - 6:00 pm (8 weeks)
September 12 to November 7 (No class 10/10)
Where:
Water Tower, 10 Pine Avenue
Instructor:
Jannie Owano
Fee:
$58/$64 NON-RES
Min/Max:
5/12
Program #:
232180A

Abdominal Assault
Target those abdominal muscles in this 30-minute class that will
work your abs, back, and legs. Our experienced and high energy
instructor will take you through various exercises and floor work.
Who:
Adults & Teens
When:
Mondays, 6:05 - 6:35 pm
September 12 to November 7 (No class 10/10)
Where:
Water Tower, 10 Pine Avenue
Instructor:
Jannie Owano
Fee:
$38/$48 NON-RES
Min/Max:
5/12
Program #:
232181A

NEW!
BODYSHRED™ is your chance to engage in high
intensity interval training. This class utilizes Jillian
Michaels’ 3 – 2 – 1 interval approach to exercise
- 3 minutes of weights, 2 minutes of cardio, and 1 minute of abs.
This class will help you to shed fat, define muscle, and
transform your look. Get healthy and get fit with BODYSHRED™.
BODYSHRED™ is taught by Certified Trainer and fitness instructor,
Jannie Owano. The class will begin with a ten minute overview
and question and answer session which will lead directly into the
30 minute Jillian Michaels’ BODYSHRED™ class. Let’s go! 3 – 21…..
Who:
Adults & Teens
When:
Thursdays, 5:20 - 6:00 pm
September 15 to November 10 (No class 9/22)
Where:
Water Tower, 10 Pine Avenue
Instructor:
Jannie Owano
Fee:
$65/$75 NON-RES
Min/Max:
5/12
Program #:
232185A

Weight Training
Weight training helps a body burn fat more efficiently and
improves bone density. By choosing your weight size, you can
either tone up or bulk up your muscles. As a bonus, this class will
help boost your metabolism and keep you feeling great! This is a
great add-on to any workout regime!
Who:
Adults & Teens
When:
Thursdays, 6:05 - 6:35 pm (8 weeks)
September 15 to November 10 (No class 9/22)
Where:
Water Tower, 10 Pine Avenue
Instructor:
Jannie Owano
Fee:
$38/$48 NON-RES
Min./Max.:
4/6
Program #:
232183A

Volunteer Opportunities

We are always looking for volunteers, certified instructors and
qualified coaches. If you are interested in working with the
Riverside Parks & Recreation Department, please contact us at

[phone]

Fulfill the missing piece in your life with
Riverside Parks & Recreation volunteer opportunities!
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