Riverside Parks and Recreation Summer Brochure 1 | Page 9

AFdI TuN ElStS s& AT H L E T I C S
Yoga

THURS
& SATU DAY
R
OPTIONDAY
!

This class integrates postures, breathing exercises,
relaxation and meditation to harmonize you on
every level – body, mind, and spirit. Benefits
include building strength, improving flexibility and balance. It
is a wonderful way to manage stress and reduce tension. All skill
levels are welcome. Bring a yoga mat to class! Other yoga props,
such as blocks and straps will be used in class and supplied in
limited quantities; students can bring these as well if you have
them.
Who:
Adults & Teens
When:
Thursdays, 7:10 - 8:10 pm (8 weeks)
Session 1: May 26 to July 14
Session 2: July 28 to September 22 (No class 9/1)
Where:
Water Tower, 10 Pine Avenue
Instructor:
Julie Melidis
Fee:
$69/75 NON-RES
Min/Max:
12/16
Program #:
132200A1, 232200A
Who:
When:

Where:
Instructor:
Fee:
Min/Max:
Program #:

Adults & Teens
Saturdays, 9:00 - 10:00 am
Session 1: June 25 to July 16 (4 weeks)
Session 2: July 30 to September 24 (No class 9/3)
(8 weeks)
Water Tower, 10 Pine Avenue
Julie Melidis
$40/$45 NON-RES (Session #1)
$69/$75 NON-RES (Session #2)
12/16
232200B, 232200B1

Spinning
In this Spin Class, you will be guided through bike set up, warmups, stretching and then ease into your personal journey of spinning.
Your ride will be as intense as you want it to be with the guidance
of the certified Spin instructor. Participants will go through climbs,
jumps and racing speed intervals through cadence and resistance.
Increase your endurance, tighten your body and clear your mind!
Don’t miss this exhilarating “getaway”!
Who:
Ages 14 +
When:
Tuesdays & Thursdays, 6:30 - 7:30 pm (8 weeks)
Session 1: June 21 (T) to August 11 (Th)
Session 2: August 23 (T) to October 13 (Th)
Where:
Riverside-Brookfield High School Spin Room,
160 Ridgewood Rd.
Instructor:
Natalie Cavaliere
Fee:
Any 8 Classes (T or Th)
- $60/$70 NON-RES
All 16 Classes (T & Th)
- $98/$108 NON-RES
Min/Max:
12/25
Program #:
Session #1: 8 Classes 232187A, 16 Classes 232187B
Session #2: 8 Classes 232187A1, 16 Classes 232187B1

Tai Chi Chuan

N

EW!
Begin your journey to a healthy lifestyle.
Breathing and harmony come together in this six
week class. The goal is to bring mind, body and spirit
to the front end of movements. Join the trend, and
transform internally and externally with an experienced Tai Chi
Master.
Who:
Adults, 18 +
When:
Tuesdays, 7:00 - 8:00 pm (6 weeks)
Session 1: May 24 to June 28
Session 2: July 12 to August 16
Session 3: August 30 to October 4
Where:
Scout Cabin, 417 Fairbank Road
Instructor:
Tom Wilkens
Fee:
$51/56 NON-RES
Min/Max:
6/12
Program #:
233230A, 233230B, 233230C

ACTIVE ADULTS: Brains &
Balance Past 60™

NEW!

Have fun while participating in this 6 week
conditioning program designed to minimize joint
stress while improving strength, balance and flexibil ity. Learn
how increasing your balance helps with cognitive capabilities
and vice-versa. Discover how much fun brain and body
challenges can be in this specially designed curriculum. If you’re
over 60 and know the importance of maintaining strength,
preventing falls, and maintaining mental acuity, this is for you!
Who:
Active Adults, 60+
When:
Thursdays, 12:00 - 1:00 pm (6 weeks)
June 9 to July 14
Where:
Water Tower, 10 Pine Avenue
Instructor:
Lise Gorajski, Certified Personal Trainer
Fee:
$35/$40 NON-RES
Min./Max.:
4/8
Program #:
232190A

Be

sure to register
at least 8 days
before the program
begins!
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