Ripped After 40 Program Gary Walker TriCon Training PDF Free Download 201920 | Page 15

Lower Blood Sugar Levels A Reduction In Blood Pressure
One study found this style of training can rapidly
improve glucose control and induce adaptations
in skeletal muscle that are linked to improved
metabolic health in patients with type 2 diabetes. Several studies have shown this form of exercise is
superior than traditional aerobics for improving
cardiorespiratory fitness, endothelial function,
and arterial stiffness in those with high blood
pressure.
Boost Memory And Protect Your Brain Alleviate Joint & Arthritis Pain
Exercises similar to TriCon trainin target many
aspects of brain function and has broad effects
on overall brain health. The benefits of exercise
can help with learning and memory, protection from
neurodegeneration and alleviation of depression. One study found after 8 weeks, the research group
had improvements in pain, fatigue while
boosting their confidence in managing their
intense arthritic pain.
Faster Weight Loss Increase Your Energy Levels
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