Ripped After 40 Program Gary Walker TriCon Training PDF Free Download 201920 | Page 16

The effect of regular aerobic exercise on body fat is
Similar styles of exercise like TriCon training can
For example, emerging research examining high-
intensity intermittent exercise shows it may be
more effective at reducing subcutaneous and
abdominal body fat than other types of exercise.
So Who Am I And Why Should You Listen To Me?
Hi I'm Gary Walker and the creator of TriCon training and Ripped After 40 For Men. I’m dedicated to helping men
who never want to look their age.
You see, I initially designed TriCon training for myself after I realized my body was no longer looking and working
the way it always had. I have a wife, 3 teenage kids, clients that I train and a full time corporate job. I know how
difficult it can be to to take care of yourself when life gets in the way. I also know how easy it is to move your goals
to the back burner and focus on everything other than yourself.
It’s easy to give up and chalk it up to, “just getting older”, and telling ourselves it's what supposed to happen.
Well, I'm here to say BULLSHIT! I know because it happened to me!
I went from looking good and feeling good to getting “sloppy,” achy, weak and even getting depressed!
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Thank You!