RHG Magazine TM - September 2021 © All rights reserved.
As a Mental Health Speaker Catherine M Laub’s campaign; "Brighten Your Day with Turquoise" uplifts us. She shares her journey with mental illness on her self-produced podcast, “The Celestial Spoon”. Catherine is also an Award-Winning Inspirational Author, Psychic/Medium and Turquoise Angel Guide. Find her online at http://www.catherinemlaub.com.
in their lives so they can create the happiness and success they desire. Sometimes when we are stressed by our situations, we can’t see how to make the necessary changes to create the desired effects. Part of my system is to help recognize these barriers preventing you from moving forward.
You want to become centered and grounded, and there are many ways to do so.
I have a simple meditation which I will summarize here. Put your hand on your heart and if possible, your feet flat on the ground. Picture roots growing from the bottom of your feet into the center of the earth. Then bring the earth’s energy back up through your feet and through your body. Follow it up out the top of your head and into the universe. Bring the energy from the universe into the crown of your head and through your body where the energy centers in your heart. As you do this, take your time and imagine it going through every part of your body to absorb the energy fully. When you are complete, take a few deep breaths.
Sometimes we must find a distraction and shift the focus off what we are trying to balance. For some, it is as simple as shopping therapy or finding a hobby that makes you happy. I love doing jigsaw puzzles because it is a form of meditation. While I’m concentrating on finding the pieces my mind is free to receive messages that I wouldn’t easily hear otherwise.
Whatever it is for you, my prayer is that you can step into balance this fall and create a life by design as I learned
from my mentor, Joel
Bauer. By doing this,
we create the best self
we can be so we can
be of service to others.
Fall Reflections from Rebecca...
This issue is packed with great information, impactful insights, and transformational tips to help support you to lean in and Spring Forward with purpose, intention, mindfulness, and great love. You are a gift and add a special sparkle to the world and to all of those around you as you lean in, share your heart and are willing to SHINE.
To support you, we have added some reflection questions to help you stop, pause, reflect, and take purposeful action. So, grab your journal. Take a moment to ask the following questions and write down your answers...then take purposeful action towards your goals.
* What article, tip, spotlight, share impacted you and why?
* What can you do today to stop, pause, and bring you clarity and purpose today?
* What step can you take today to share more of your gifts and talents with the world?
* What are you choosing to reflect on that can bring you more balance and peace?
* How can you lean in and help another during this time?
* What are you thankful for?
* What is something you can stop, pause and celebrate?
We look forward to seeing you share the gift of you in a powerful, purposeful and loving way with the world.