RAF Fitness Test ( RAFFT )
Part 2 : Muscular Fitness
You will be briefed shortly after completing the MSFT on the next part of the RAFFT , where you will perform press-ups and sit-ups .
MALE FEMALE
AGE |
PRESS UPS |
AGE |
PRESS UPS |
17 – 29 |
20 |
17 – 29 |
10 |
30 – 34 |
19 |
30 – 34 |
9 |
35 – 39 |
18 |
35 – 39 |
8 |
40 – 44 |
17 |
40 – 44 |
7 |
45 – 49 |
16 |
45 – 49 |
6 |
50 – 54 |
15 |
50 – 54 |
5 |
MALE
FEMALE
AGE SIT UPS AGE SIT UPS 17 – 29 35 17 – 29 32 30 – 34 32 30 – 34 29 35 – 39 29 35 – 39 26 40 – 44 26 40 – 44 23 45 – 49 23 45 – 49 20 50 – 54 20 50 – 54 17
The number in the table will see you pass the test , however you are encouraged to keep going as long as you are able and form allows .