REPs Magazine Fitness Matters Issue 9 | Page 5

Cheat Sheet! ontents Don’t have time to read the whole magazine now? READY, STEADY, GO LEARN 10 Fitness programmes for older adults made the ACSM top 10 trends - again. AGEING ACTIVELY Two experienced members discuss the value of having, and being, an older PT. 16 BOOMING ‘ELL 18 AN ANTIPODEAN ADVENTURE 38% of over 55s are classed as inactive. Virgin Active reports on its success with Baby Boomer clients. WORK The REPs portability offer, working down under. PROGRESS TO SUCCESS Your membership can port over to 10 countries worldwide. 22 Learn the secrets of training provider Study Active PODCASTING 26 Seven steps to pod success from Ben Coomber. 28 40,000 activities to find on EMD UK’s Classfinder engine. MANAGE REFORMER PILATES Weekly podcast listeners went from 3.2 million in 2013 to 5.9m in 2018. The value of machine-based Pilates. 32 FUNCTIONAL RIGS Four rig tips from specialists EXF. Keep the user experience in mind when building your next rig. @REPsUK FM 5