HEALTH
HEALTHY DOESN'T
HAVE TO BE HARD
by Alyssa Collins
As a mom, I know how difficult it can be to
prioritize your own health. You have little
ones to feed, homework to supervise,
practices to run off to, and a list of chores a
mile long.
So, what happens when you put all of life's
little tasks in front of yourself? Your health
begins to take a beating. It might creep up as
stress or bad dietary habits and before you
know it you're feeling run down and sick.
Nobody wants that!
Just how do we stop this cycle that the stress
of life puts on us?
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re·new MAGAZINE
Learn practical tips to
incorporate into your
daily routine that will
improve your health
and wellness.
We prioritize our own health and take
proactive and preventative measures to
ensure our long term health.
I cannot tell you how important it is to take
just a little bit of time for yourself every
day. Yes, I know it's hard in the hustle and
bustle of life, but it's absolutely crucial. And
before you tell me it's impossible, I want you
to know that it isn't. You deserve health.
Are you ready to hear the best part? Being
healthy doesn't have to be hard! Anyone
can live healthfully if they just put a bit of
effort in. Just flip the page to read my
helpful tips!
“Take proactive
and preventative
measures now to
ensure your long
term health.”