re·new Spring 2016 | Page 5

HEALTH TAKE ACTION “Before you tell me it's impossible, I want you to know that it is not. You deserve to be healthy.” Let 2016 be your year; the year you feel your best ever. This is the year you take control of your health; the year other people take notice of your glow. There's no time like the present. Make a promise to yourself- right here, right now that you will put in the time to take care of yourself. After all, if you're not well you won't be able to give your all for your family. Being healthy doesn't have to be complicated. Just take it one little baby step at a time. If the thought of incorporating three new steps into your daily routine is overwhelming, just start with one and build from there. You got this! ALYSSA'S TOP TIPS FOR BUSY MAMAS Alyssa shares easy health advice that you can start using right away BREATHE. It wasn't until I paid attention to my breathing that I realized how shallow my breath was. Now, I set aside two 10 minute periods- morning and evening to just relax and focus on taking deep breaths. Try it during your bath, shower, or anytime. You won't believe how amazing you will feel after this very simple exercise! EAT MORE FRUITS AND VEGGIES. Okay, you knew this one was coming. But seriously, incorporate more fruits and veggies into your diet. And no, it doesn't have to be boring. Check Pinterest for fun recipes to kick your veggie game up a notch. And how about trying out some new smoothie recipes? THINK POSITIVE. Our brain and emotions affect so many areas of our health. When life has you stressed out and frustratedturn it around! Be a cup half full kind of person. Not only will your own health improve, the people around you will take notice as well. GET MOVING. Yoga, CrossFit, Zumba. It doesn't matter. Just move your body. There are way too many benefits to list here, but one of the most noticeable will be a huge boost to your mood and energy levels. Exercise can be as simple as taking a walk. Just do a little every day. You won't regret it. START SMALL. Just because you want to get healthier doesn't mean that you need to do everythi