Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 20

as is the case with most people these days, you will always
struggle to get in shape or perform (in more than one way)
optimally.
How to Fix
Low Testosterone Levels
• Eat only organic foods.
• Avoid all fake and processed foods.
• Eat raw organic nuts. Almonds are the best.
• Eat an adequate amount of Omega 3 fats.
• Eat healthy, saturated fats like grass fed beef and coconut oil.
• Perform high intensity strength training like weight lifting or
sprinting, 3-6 times per week.
• Avoid traditional forms of cardio as they have been shown to
increase cortisol and thus lower testosterone.
• Limit your workouts to 45-60 minutes.
• Get 20 minutes of sunlight per day to boost your Vitamin D levels.
• Have sex more often. At least three times per week should
be the goal.
• Compete in something.
• Get 8-9 hours of sleep per night.
• Minimize stress.
T HE R ENEGADE D IET
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