Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 19

overeating a whole lot better. This means that a greater
portion of extra calories consumed will be used to build
muscle instead of stored as fat.
The problems plaguing most people who have trouble
achieving the kind of body they desire are listed on the
following pages. I’m sure most of you will recognize some, if
not all of them and may be suffering from many of the
symptoms.
By following The Renegade Diet and lifestyle plan we can
effectively address and correct each of these problems.
Low Testosterone Levels
For those who don’t know, testosterone is the male sex
hormone. It’s responsible for building muscle, burning fat and
making sure your equipment works properly. Females also
have testosterone, just in lower amounts than males. That’s
why they typically have less muscle and more bodyfat.
These days, however, almost everyone has lower
testosterone levels than they should; both male and female.
This is an epidemic and nothing to be taken lightly. It must be
seriously addressed if you want to maximize your
performance and get in the best shape of your life. The
average male today has a dramatically lower testosterone level
than the average male from fifty years ago. Females need
testosterone too, that is if they want to stay lean and build
muscle. Only, in this day and age, they are also likely to have
much less than they should have.
Having high testosterone is a sign of virility, vitality,
strength and power. It’s what makes you feel like a man. It’s
what builds muscle and burns fat. If your testosterone is low,
10 T HE R ENEGADE D IET