Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 18

C HAPTER 1
T
he Renegade Diet is designed to optimally manipulate
your body’s hormonal output more effectively than
any other way of eating you have ever tried before.
Most people suffer from all of the same problems when it
comes to getting healthy and transforming their bodies. A
large number of these problems can be related to your bodyfat
being too high. When it comes to addressing a lot of the issues
that plague most people the fix can be as simple as losing fat
and getting ripped. Someone at 20% bodyfat is almost
guaranteed to have high estrogen as well as a host of other
problems that would be virtually non existent at 10%
bodyfat.
So the most important thing to remember is that you need
to get lean and stay lean first and foremost. That will do more
for your health and performance than just about anything
else.
Getting lean will also make it significantly easier to build
muscle and get bigger. That’s because when you are lean you
have better insulin sensitivity and can tolerate carbs and
T HE R ENEGADE D IET
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