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High Estrogen Levels
This is the female hormone that increases fat around the
chest and hips. Males want this to be low as possible.
Unfortunately most men these days have a serious problem
with this due to numerous environmental factors, plastics and
low food quality. Women need estrogen but not nearly as
much as what they are dealing with these days. Our water and
food supply is to blame for the early development of females
that is so prevalent in recent years. If you want to lose fat
optimally you absolutely have to tame estrogen and keep your
levels in check.
How to Fix
High Estrogen Levels
• Avoid commercially grown produce. The pesticides used are
known to increase estrogen.
• Eat only organic, grass fed meat and wild caught fish. Factory
farmed meat and fish contains numerous estrogenic compounds
and antibiotics.
• Avoid drinking or eating out of plastic.
• Avoid drinking beer as the hops have been linked with increased
estrogen levels.
• Detox your liver. All estrogenic compounds must pass through the
liver. If yours is stressed from an unhealthy diet and too much
booze you will never be able to rid your system of excess
estrogen. That means you will never be able to lose the spare tire
or the man boobs.
12 T HE R ENEGADE D IET