Renegade Diet PDF / eBook Free Download Renegade Diet Sample Meal Plan | Page 13

The Warrior Diet was geared more towards the average
male or female who just wanted an easier way of getting in
shape than it was for those who train Renegade style and
want to optimize performance while developing the shredded
physique of a Greek god or goddess. So after a brief run I
dismissed it.
Then in 2008, I was headed to LA with my friend, Keith
Scott and for some reason decided to bring the book and read
it again. This time I was even more intrigued than before. But
for the purposes of the goals of most of my clients I would
have to make significant changes to Ori’s original system. So I
started to experiment and play with it over the next few years.
The Birth of The Renegade Diet
I took Ori’s original concepts and modified them for people
who trained hard and often, for those who wanted to build
muscle or just get absolutely shredded while training
Renegade style several hours per week. I also had numerous
athletes to consider and wanted to figure out a way to make
this type of eating work for them.
Finally, I wanted to create the absolute healthiest eating
plan I could. When my step dad got sick with pancreatic
cancer in the spring of 2009 I immersed myself in functional
medicine, life extension and all things health and nutrition
related. I wanted to ensure that nothing like that would ever
happen to anyone I was close to again. I wanted to give all of
my clients so much more than the ability to lose fat and build
muscle. I wanted them to experience supreme health, the likes
of which most people never come close to.
4 T HE R ENEGADE D IET