I ’ ve done carb cycling , ketogenic diets , cyclic ketogenic diets , rotation diets and everything else you can think of . And I ’ ve tested them all out on hundreds , if not thousands of clients over the years .
I ’ ve also done the old six meals a day thing for almost two decades . I ’ m sure many of you have tried the same and have been disappointed with the results , not to mention the inconvenience .
Who has the time or desire to eat ( not to mention , prepare ) six meals per day ? I certainly don ’ t . I did it for nearly two decades and was fed up .
A More Convenient , Effective Solution
What I always wanted was to find something that worked , that didn ’ t require a ton of time and that , most importantly , game me some freedom and allowed me to live my life the way I wanted to .
During the day most of us are busy and have very little time or desire to be sitting down to big meals . I ’ d rather be doing something more productive .
I read The Warrior Diet by Ori Hofmekler for the first time when it was released in 2002 and had an epiphany . It all made so much sense to me that I was sure it would work . Unfortunately , I only gave it a short run and forgot about it because , although I was dropping bodyfat at a faster rate than ever before , I ended up getting weaker and smaller . That ’ s because Ori wasn ’ t as concerned with maximizing muscle mass and optimal performance and physique goals as many of us are .
THE RENEGADE DIET
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